Earthlady's Journal, 17 January 2013

I finished the day yesterday at just 80% of RDI, not a bad thing to do every now and again to ring the changes.

I spoke too soon yesterday about the fine weather and got caught in a downpour on my walk home - came in looking like a drowned rat! It was quite late, too, so I just fixed some poached eggs and a salad and made the broccoli soup ready for this evening.

Diet Calendar Entry for 17 January 2013:
1442 kcal Fat: 51.87g | Prot: 50.64g | Carb: 207.58g.   Breakfast: granola, raspberries, plain yogurt, banana, Breakfast stewed apple & prunes, honey, coffee, sunfllower seeds. Lunch: light cream cheese spread, sweet red pepper, apple, pesto, rye bread. Dinner: my guacamole, chicken thigh, Broccoli & carrrot soup, bread. more...
on diet Earthlady's own diet  

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