Earthlady's Journal, 17 January 2013

I finished the day yesterday at just 80% of RDI, not a bad thing to do every now and again to ring the changes.

I spoke too soon yesterday about the fine weather and got caught in a downpour on my walk home - came in looking like a drowned rat! It was quite late, too, so I just fixed some poached eggs and a salad and made the broccoli soup ready for this evening.

Diet Calendar Entry for 17 January 2013:
1442 kcal Fat: 51.87g | Prot: 50.64g | Carb: 207.58g.   Breakfast: granola, raspberries, plain yogurt, banana, sunfllower seeds, coffee, honey, Breakfast stewed apple & prunes. Lunch: apple, rye bread, light cream cheese spread, sweet red pepper, pesto. Dinner: chicken thigh, Broccoli & carrrot soup, my guacamole, bread. more...
on diet Earthlady's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Earthlady's weight history


Earthlady's Recent Activity

Earthlady's Own Activity

No recent activity.

Earthlady's Buddies

Lindsay6384 recorded a Journal Entry.

Other Member Diet Recent Activity

JacqueO2016 recorded a Weigh In at 227.0 lb.
pandasmom commented on gothcheeka's Journal Entry.
KyleNicolle supported rick09's Journal Entry.
Emmy1502 supported FrankieBluEyes's Journal Entry.
Sweatpea412 recorded a Weigh In at 154.4 lb.
Daisy971 commented on Keddie's Journal Entry.
kclab updated their Food Diary.
Lily Simm updated their Food Diary.