Earthlady's Journal, 17 January 2013

I finished the day yesterday at just 80% of RDI, not a bad thing to do every now and again to ring the changes.

I spoke too soon yesterday about the fine weather and got caught in a downpour on my walk home - came in looking like a drowned rat! It was quite late, too, so I just fixed some poached eggs and a salad and made the broccoli soup ready for this evening.

Diet Calendar Entry for 17 January 2013:
1442 kcal Fat: 51.87g | Prot: 50.64g | Carb: 207.58g.   Breakfast: granola, raspberries, plain yogurt, banana, sunfllower seeds, coffee, honey, Breakfast stewed apple & prunes. Lunch: apple, rye bread, light cream cheese spread, sweet red pepper, pesto. Dinner: chicken thigh, Broccoli & carrrot soup, my guacamole, bread. more...
on diet Earthlady's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Earthlady's weight history


Earthlady's Recent Activity

Earthlady's Own Activity

No recent activity.

Following

angel_face0145 is following johnmorgan70.

Other Member Diet Recent Activity

faith.cnp supported snakeyjane's Journal Entry.
minniethekitty supported Jenibeann's Journal Entry.
caz60 commented on Topher2112's Journal Entry.
Jenibeann recorded a Journal Entry.
april761 commented on Jenibeann's Journal Entry.
lettygaylor recorded a Journal Entry.
frogballlai recorded a Weight Entry at 151.0 lb.
freeza58 recorded a Weight Entry at 204.0 lb.