Weigh In record (no journal entry) for 16 January 2013
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240.0 lb
Lost so far: 6.0 lb.
Still to go: 70.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 January 2013:
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1417 kcal
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Fat: 48.33g | Prot: 61.17g | Carb: 172.58g.
Breakfast: scramble eggs vegetable, arepa venezolana, skim milk, coffe. Lunch: rice, chicken, salad. Dinner: mixed nuts, yogurt light. Snacks/Other: mixed nuts, watermelon, `peach, `pear. more...
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3113 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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