kmartdollie's Journal, 16 January 2013

I am really proud of myself since I went back to the gym after having not worked out for a week and a half due to a hip injury. I ran 2 miles instead of 1, and that felt really good. I also did the elliptical for half an hour. I am probably going to go to bed soon, and I don't think I will overeat. Had a really good day.
175.0 lb Lost so far: 45.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1292 kcal Fat: 40.93g | Prot: 98.23g | Carb: 144.34g.   Breakfast: Frozen Strawberries great value, Oikos plain greek yogurt. Lunch: chicken breast, cucumber, romaine lettuce, croutons, feta cheese, red onion, kraft light italian dressing, roma tomato. Dinner: chicken breast, corn, green beans. Snacks/Other: Hunt's Sugar Free, Blue Bunny krunch lite, fat free half and half. more...
3180 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Running (jogging) - 5/mph - 30 minutes, Housework - 20 minutes, Exercise machine (fast) - 28 minutes, Driving - 2 hours, Sitting - 3 hours, Desk Work - 6 hours, Resting - 3 hours and 7 minutes, Sleeping - 8 hours. more...
on diet kmartdollie's own diet   losing 2.3 lb a week

   Support   

Comments 
Another great day! You are an inspiration!  
17 Jan 13 by member: FullaBella
I am so glad you're back on track and that the gym went well! Brilliant work :) 
17 Jan 13 by member: phibs

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kmartdollie's weight history


kmartdollie's Recent Activity

kmartdollie's Own Activity

No recent activity.

kmartdollie's Buddies

HCB commented on Murael's Weigh In.

Other Member Diet Recent Activity

francy_247 supported tjbradders's Journal Entry.
Sparky001 updated their Food Diary.
mskestrela supported Firebelly's Journal Entry.
Sugar Waffle supported dshatz98's Weigh In.
islandmoma updated their Food Diary.
biancachvatik updated their Food Diary.
Frosty Heimdall supported SeanKelly's Journal Entry.
memphismomma recorded a Weigh In at 167.0 lb.