kmartdollie's Journal, 16 January 2013

I am really proud of myself since I went back to the gym after having not worked out for a week and a half due to a hip injury. I ran 2 miles instead of 1, and that felt really good. I also did the elliptical for half an hour. I am probably going to go to bed soon, and I don't think I will overeat. Had a really good day.
175.0 lb Lost so far: 45.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1292 kcal Fat: 40.93g | Prot: 98.23g | Carb: 144.34g.   Breakfast: Frozen Strawberries great value, Oikos plain greek yogurt. Lunch: chicken breast, cucumber, romaine lettuce, croutons, feta cheese, red onion, kraft light italian dressing, roma tomato. Dinner: chicken breast, corn, green beans. Snacks/Other: Hunt's Sugar Free, Blue Bunny krunch lite, fat free half and half. more...
3180 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Running (jogging) - 5/mph - 30 minutes, Housework - 20 minutes, Exercise machine (fast) - 28 minutes, Driving - 2 hours, Sitting - 3 hours, Desk Work - 6 hours, Resting - 3 hours and 7 minutes, Sleeping - 8 hours. more...
on diet kmartdollie's own diet   losing 2.3 lb a week

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Comments 
Another great day! You are an inspiration!  
17 Jan 13 by member: FullaBella
I am so glad you're back on track and that the gym went well! Brilliant work :) 
17 Jan 13 by member: phibs

     
 

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