kmartdollie's Journal, 16 January 2013

I am really proud of myself since I went back to the gym after having not worked out for a week and a half due to a hip injury. I ran 2 miles instead of 1, and that felt really good. I also did the elliptical for half an hour. I am probably going to go to bed soon, and I don't think I will overeat. Had a really good day.
175.0 lb Lost so far: 45.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1292 kcal Fat: 40.93g | Prot: 98.23g | Carb: 144.34g.   Breakfast: Frozen Strawberries great value, Oikos plain greek yogurt. Lunch: feta cheese, red onion, kraft light italian dressing, roma tomato, chicken breast, cucumber, romaine lettuce, croutons. Dinner: chicken breast, corn, green beans. Snacks/Other: Hunt's Sugar Free, fat free half and half, Blue Bunny krunch lite. more...
3180 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Running (jogging) - 5/mph - 30 minutes, Housework - 20 minutes, Exercise machine (fast) - 28 minutes, Driving - 2 hours, Sitting - 3 hours, Desk Work - 6 hours, Resting - 3 hours and 7 minutes, Sleeping - 8 hours. more...

   Support   

Comments 
Another great day! You are an inspiration!  
17 Jan 13 by member: FullaBella
I am so glad you're back on track and that the gym went well! Brilliant work :) 
17 Jan 13 by member: phibs

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kmartdollie's own diet



kmartdollie's weight history


kmartdollie's Recent Activity

kmartdollie's Own Activity

No recent activity.

kmartdollie's Buddies

HCB updated their Exercise Diary.

Other Member Diet Recent Activity

Rockiesfan commented on LoadGod's Journal Entry.
Half-Mad updated their Food Diary.
Fbroniak recorded a Weigh In at 215.6 lb.
Saliferous supported southernldy's Journal Entry.
Sugar Waffle supported jessicabearden's Weigh In.
gingin40 supported kehfeh's Journal Entry.
kehfeh supported DannyPatton's Weigh In.
thedemonsurfer updated their Exercise Diary.