hjenliu's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
129.5 lb Lost so far: 0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
330 kcal Fat: 7.50g | Prot: 19.00g | Carb: 43.50g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Lowfat Mango Greek Yogurt, Apple Slices. more...
losing 10.5 lb a week

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