Txadine's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
302.0 lb Lost so far: 36.0 lb.    Still to go: 132.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
1774 kcal Fat: 75.91g | Prot: 98.75g | Carb: 179.09g.   Breakfast: Light Honey Wheat Bread, Beef Polska Kielbasa, Egg, Butter, Strawberry Preserves, Honeycrisp Apples. Lunch: Multigrain Chips, 6" 9-Grain Wheat Bread, Oven Roasted Chicken Patty, Fat Free Red Wine Vinaigrette, Onions, Banana Peppers, Tomatoes, Avocado, Spinach. Dinner: Chicken Kabob Plate. more...
on diet Txadine's own diet   losing 0.9 lb a week

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