Txadine's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
302.0 lb Lost so far: 36.0 lb.    Still to go: 132.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
1774 kcal Fat: 75.91g | Prot: 98.75g | Carb: 179.09g.   Breakfast: Light Honey Wheat Bread, Beef Polska Kielbasa, Egg, Butter, Strawberry Preserves, Honeycrisp Apples. Lunch: Multigrain Chips, 6" 9-Grain Wheat Bread, Oven Roasted Chicken Patty, Fat Free Red Wine Vinaigrette, Onions, Banana Peppers, Tomatoes, Avocado, Spinach. Dinner: Chicken Kabob Plate. more...
on diet Txadine's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Txadine's weight history


Txadine's Recent Activity

Txadine's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Retta Smith supported From371to184's Journal Entry.
Jan Gregory recorded a Weight Entry at 185.0 lb.
Sand0403 updated their Food Diary.
Kat0411 recorded a Weight Entry at 157.0 lb.
jeffreysig recorded a Weight Entry at 198.0 lb.
Jipper500 recorded a Journal Entry and a Weight Entry at 212.8 lb.
jimiam recorded a Weight Entry at 221.2 lb.
lily thefox 34 updated their Food Diary.