Weigh In record (no journal entry) for 07 January 2013
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302.0 lb
Lost so far: 36.0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1774 kcal
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Fat: 75.91g | Prot: 98.75g | Carb: 179.09g.
Breakfast: Honeycrisp Apples, Strawberry Preserves, Butter, Egg, Beef Polska Kielbasa, Light Honey Wheat Bread. Lunch: Spinach, Avocado, Tomatoes, Banana Peppers, Onions, Fat Free Red Wine Vinaigrette, Oven Roasted Chicken Patty, 6" 9-Grain Wheat Bread, Multigrain Chips. Dinner: Chicken Kabob Plate. more...
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losing 0.9 lb a week
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