Weigh In record (no journal entry) for 15 September 2012
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316.0 lb
Lost so far: 22.0 lb.
Still to go: 146.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2012:
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2231 kcal
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Fat: 83.89g | Prot: 114.26g | Carb: 264.89g.
Breakfast: Organic Whole Wheat Shells, Ezekiel 4:9 Cinnamon Raisin Bread, Cantaloupe Melons, Scrambled Egg (Whole, Cooked). Lunch: Ranch Homestyle Light, Red Onions, Chicken Breast, Red Potatoes (Flesh and Skin, Baked), Extra Virgin Olive Oil, White Pearl Onions, Feta Cheese, Lettuce Salad with Assorted Vegetables, Light Italian Dressing. Dinner: Parmesan Cheese (Grated), Homemade-Style Spaghetti Sauce with Meat and Vegetables, Whole Wheat Pasta. Snacks/Other: Bananas. more...
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losing 25.7 lb a week
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