trumpeter26's Journal, 16 January 2013

I feel like someone beat the crap out of me.

Diet Calendar Entry for 16 January 2013:
1191 kcal Fat: 53.50g | Prot: 133.98g | Carb: 28.78g.   Breakfast: eggland's best, Pure Apple Butter, Total Yogurt, Pure Irish Butter, wegman organic grassfed beef strip steak. Lunch: trader joe coconut oil, Organic Broccoli Slaw, Shaved Brussels Sprouts, Organic Ground Chicken. Dinner: trader joe coconut oil, trader joe broccoli coleslaw, shaved brussel sprouts, wegman organic boneless skinless chicken breasts. Snacks/Other: Organic Raw Synergy Kombucha (GT's), Raw Milk Cheddar Cheese. more...


Wow - your injury must be painful. Rest, elevate and ice. You are doing so great - patience. 
16 Jan 13 by member: HCB
It is pretty painful, maybe I will post a picture later. I've been elevating and icing...somewhat. My friend is making me take a complete rest day only rest day in 2 weeks was active rest and even that was yoga and rock climbing :/ 
17 Jan 13 by member: trumpeter26


Submit a Comment

You must  sign in to submit a comment

Other Related Links


trumpeter26's weight history

trumpeter26's Recent Activity

trumpeter26's Own Activity

No recent activity.


HCB supported Phil's Journal Entry.

Other Member Diet Recent Activity

Eddie P recorded a Weight Entry at 264.0 lb.
sunnylelik recorded a Weight Entry at 137.1 lb.
Draglist commented on their Journal Entry.
Katsolo commented on Draglist's Journal Entry.
Cindyabcd recorded a Weight Entry at 151.0 lb.
Mikie commented on jenniferl12003's Weight Entry.
Sharons Victory recorded a Weight Entry at 235.1 lb.
tsamtos2s8 recorded a Weight Entry at 135.3 lb.