trumpeter26's Journal, 16 January 2013

I feel like someone beat the crap out of me.

Diet Calendar Entry for 16 January 2013:
1191 kcal Fat: 53.50g | Prot: 133.98g | Carb: 28.78g.   Breakfast: Pure Irish Butter, eggland's best, Pure Apple Butter, wegman organic grassfed beef strip steak, Total Yogurt. Lunch: Organic Ground Chicken, Shaved Brussels Sprouts, trader joe coconut oil, Organic Broccoli Slaw. Dinner: trader joe broccoli coleslaw, trader joe coconut oil, wegman organic boneless skinless chicken breasts, shaved brussel sprouts. Snacks/Other: Raw Milk Cheddar Cheese, Organic Raw Synergy Kombucha (GT's). more...

   Support   

Comments 
Wow - your injury must be painful. Rest, elevate and ice. You are doing so great - patience. 
16 Jan 13 by member: HCB
It is pretty painful, maybe I will post a picture later. I've been elevating and icing...somewhat. My friend is making me take a complete rest day today...my only rest day in 2 weeks was active rest and even that was yoga and rock climbing :/ 
17 Jan 13 by member: trumpeter26

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for trumpeter26's own diet



trumpeter26's weight history


trumpeter26's Recent Activity

trumpeter26's Own Activity

No recent activity.

trumpeter26's Buddies

HCB commented on Helewis's Journal Entry.

Other Member Diet Recent Activity

gjarboe recorded a Weigh In at 196.2 lb.
Johanne commented on crabby Kat's Journal Entry.
4wade recorded a Weigh In at 173.5 lb.
Taynoe78 recorded a Weigh In at 199.7 lb.
ianwstrong recorded a Weigh In at 231.4 lb.
msbuggirl supported JayaBaloo's Weigh In.
Funatik recorded a Weigh In at 226.0 lb.
RichardLegg89 updated their Food Diary.