trumpeter26's Journal, 16 January 2013

I feel like someone beat the crap out of me.

Diet Calendar Entry for 16 January 2013:
1191 kcal Fat: 53.50g | Prot: 133.98g | Carb: 28.78g.   Breakfast: eggland's best, Pure Apple Butter, Total Yogurt, Pure Irish Butter, wegman organic grassfed beef strip steak. Lunch: trader joe coconut oil, Organic Broccoli Slaw, Shaved Brussels Sprouts, Organic Ground Chicken. Dinner: trader joe coconut oil, trader joe broccoli coleslaw, shaved brussel sprouts, wegman organic boneless skinless chicken breasts. Snacks/Other: Organic Raw Synergy Kombucha (GT's), Raw Milk Cheddar Cheese. more...

   Support   

Comments 
Wow - your injury must be painful. Rest, elevate and ice. You are doing so great - patience. 
16 Jan 13 by member: HCB
It is pretty painful, maybe I will post a picture later. I've been elevating and icing...somewhat. My friend is making me take a complete rest day today...my only rest day in 2 weeks was active rest and even that was yoga and rock climbing :/ 
17 Jan 13 by member: trumpeter26

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for trumpeter26's own diet



trumpeter26's weight history


trumpeter26's Recent Activity

trumpeter26's Own Activity

trumpeter26 recorded a Weigh In at 145.8 lb.
trumpeter26 recorded a Journal Entry and a Weigh In at 148.1 lb.
trumpeter26 recorded a Journal Entry and a Weigh In at 148.6 lb.
trumpeter26 recorded a Journal Entry and a Weigh In at 150.2 lb.

trumpeter26's Buddies

HCB commented on richelef's Weigh In.

Other Member Diet Recent Activity

Kazziedesco commented on their Journal Entry.
sjdean recorded a Weigh In at 201.9 lb.
Lindsical supported hpajorda's Journal Entry.
LetsDoThis57 added lettygaylor's Honey Cashew Chicken recipe to their cook book.
SANDYBRODIE updated their Food Diary.
Frosty Heimdall and Lindsical are now buddies.
LoveThisLioness supported PrettyMetty's Journal Entry.
tracietemporal recorded a Journal Entry and a Weigh In at 208.1 lb.