trumpeter26's Journal, 16 January 2013

I feel like someone beat the crap out of me.

Diet Calendar Entry for 16 January 2013:
1191 kcal Fat: 53.50g | Prot: 133.98g | Carb: 28.78g.   Breakfast: eggland's best, Pure Apple Butter, Total Yogurt, Pure Irish Butter, wegman organic grassfed beef strip steak. Lunch: trader joe coconut oil, Organic Broccoli Slaw, Shaved Brussels Sprouts, Organic Ground Chicken. Dinner: trader joe coconut oil, trader joe broccoli coleslaw, shaved brussel sprouts, wegman organic boneless skinless chicken breasts. Snacks/Other: Organic Raw Synergy Kombucha (GT's), Raw Milk Cheddar Cheese. more...

   Support   

Comments 
Wow - your injury must be painful. Rest, elevate and ice. You are doing so great - patience. 
16 Jan 13 by member: HCB
It is pretty painful, maybe I will post a picture later. I've been elevating and icing...somewhat. My friend is making me take a complete rest day today...my only rest day in 2 weeks was active rest and even that was yoga and rock climbing :/ 
17 Jan 13 by member: trumpeter26

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trumpeter26's weight history


trumpeter26's Recent Activity

trumpeter26's Own Activity

No recent activity.

Following

HCB commented on UK cats's Weight Entry.

Other Member Diet Recent Activity

Astro van updated their Food Diary.
Flea-Baby recorded a Journal Entry and a Weight Entry at 176.0 lb.
tridski supported kaylinrenee's Journal Entry.
Phil commented on AnneSion's Journal Entry.
BillyLoneWolf updated their Food Diary.
Diablo360x recorded a Journal Entry.
MamaMaime recorded a Weight Entry at 235.6 lb.
Ange1s_Dont_Eat recorded a Journal Entry.