AliceSteiner's Journal, 16 January 2013

Tuesday, January 15 209
209.0 lb Lost so far: 3.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1196 kcal Fat: 31.69g | Prot: 55.35g | Carb: 177.67g.   Breakfast: Brown Sugar, Black Label Fully Cooked Bacon, Blueberries , Old Fashioned Oats. Lunch: 6" Turkey Breast & Black Forest Ham. Dinner: Wild Bourbon Salmon, Complete Meals Chicken Parmigiana. Snacks/Other: Cinnamon, Crescent Seamless Dough Sheet, Sugar, Classic Original Mincemeat - with raisins & apples, Strawberry Cream Heart. more...

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