Eugenia53's Journal, 16 January 2013

Worked out to tonite and hustled at lunch for a crazy walk. Just making some weightwatchers oatmeal raisin cookies. They have been a hit at our house. Yummy and very filling! I highly recommend them. Still on track and looking forward to seeing results.

Diet Calendar Entries for 16 January 2013:
1807 kcal Fat: 84.28g | Prot: 103.26g | Carb: 170.87g.   Breakfast: Honey bunches of oats , Milk, Banana, Coffee. Lunch: Steak, Salad, Balsamic vinaigrette. Dinner: Caesar salad, Ravioli, Classico. Snacks/Other: Oatmeal raisin cookie, Water, Cottage cheese, Almonds, Water, Oatmeal raisin cookie. more...
2667 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Housework - 1 hour, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 35 minutes. more...
on diet Eugenia53's own diet  

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