Eugenia53's Journal, 16 January 2013

Worked out to tonite and hustled at lunch for a crazy walk. Just making some weightwatchers oatmeal raisin cookies. They have been a hit at our house. Yummy and very filling! I highly recommend them. Still on track and looking forward to seeing results.

Diet Calendar Entries for 16 January 2013:
1807 kcal Fat: 84.28g | Prot: 103.26g | Carb: 170.87g.   Breakfast: Coffee, Milk, Banana, Honey bunches of oats . Lunch: Salad, Steak, Balsamic vinaigrette. Dinner: Classico, Ravioli, Caesar salad. Snacks/Other: Oatmeal raisin cookie, Oatmeal raisin cookie, Water, Almonds, Cottage cheese, Water. more...
2667 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Housework - 1 hour, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 35 minutes. more...
on diet Eugenia53's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Eugenia53's weight history


Eugenia53's Recent Activity

Eugenia53's Own Activity

Eugenia53 updated their Food Diary.
Eugenia53 recorded a Weigh In at 171.4 lb.
Eugenia53 updated their Food Diary.
Eugenia53 updated their Food Diary.

Eugenia53's Buddies

No recent activity.

Other Member Diet Recent Activity

yurviko recorded a Weigh In at 237.0 lb.
JonalJuriya recorded a Journal Entry.
TonyFar recorded a Weigh In at 210.5 lb.
Yolande Marais recorded a Weigh In at 170.2 lb.
izabellamcphee recorded a Weigh In at 161.0 lb.
SuccessThisTime58 commented on Muzical2u's Journal Entry.
Minnichan recorded a Weigh In at 163.1 lb.
centex_lady added NeedMotivation's Stuffed Pepper Soup II recipe to their cook book.