Eugenia53's Journal, 16 January 2013

Worked out to tonite and hustled at lunch for a crazy walk. Just making some weightwatchers oatmeal raisin cookies. They have been a hit at our house. Yummy and very filling! I highly recommend them. Still on track and looking forward to seeing results.

Diet Calendar Entries for 16 January 2013:
1807 kcal Fat: 84.28g | Prot: 103.26g | Carb: 170.87g.   Breakfast: Milk, Coffee, Banana, Honey bunches of oats . Lunch: Steak, Salad, Balsamic vinaigrette. Dinner: Ravioli, Classico, Caesar salad. Snacks/Other: Almonds, Water, Oatmeal raisin cookie, Oatmeal raisin cookie, Cottage cheese, Water. more...
2667 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Housework - 1 hour, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 35 minutes. more...
on diet Eugenia53's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Eugenia53's weight history


Eugenia53's Recent Activity

Eugenia53's Own Activity

Eugenia53 updated their Food Diary.
Eugenia53 updated their Food Diary.
Eugenia53 updated their Food Diary.
Eugenia53 recorded a Journal Entry and a Weigh In at 161.6 lb.

Eugenia53's Buddies

No recent activity.

Other Member Diet Recent Activity

Puffball updated their Exercise Diary.
Adnanrana joined challenge 7000 Jumping Jacks in a Week.
tallanole recorded a Weigh In at 180.0 lb.
Tasskie recorded a Journal Entry and a Weigh In at 169.8 lb.
Nalko N recorded a Weigh In at 204.4 lb.
_Lady_A1 recorded a Weigh In at 105.8 lb.
sousellas recorded a Weigh In at 194.2 lb.
GalSmi recorded a Weigh In at 214.8 lb.