Candio's Journal, 16 January 2013

Been quite bad since Thanksgiving however back on track. YEAH!
222.0 lb Lost so far: 8.0 lb.    Still to go: 72.0 lb.    Diet followed poorly.
on diet Atkins   losing 0.1 lb a week


Yeah welcome back you can do it. We gonna be right for the summer. You are what you eat. Get Leslie Sansone walk 1 to 5 mile dvd. It builds your endurance. Drink 64 oz water daily add flavor water if needed. You can do it. 
16 Jan 13 by member: Ms Zeno


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