Candio's Journal, 16 January 2013

Been quite bad since Thanksgiving however back on track. YEAH!
222.0 lb Lost so far: 8.0 lb.    Still to go: 72.0 lb.    Diet followed poorly.
on diet Atkins   losing 0.1 lb a week

   Support   

Comments 
Yeah welcome back you can do it. We gonna be right for the summer. You are what you eat. Get Leslie Sansone walk 1 to 5 mile dvd. It builds your endurance. Drink 64 oz water daily add flavor water if needed. You can do it. 
16 Jan 13 by member: Ms Zeno

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Candio's weight history


Candio's Recent Activity

Candio's Own Activity

No recent activity.

Candio's Buddies

No recent activity.

Atkins Recent Activity

gearhead commented on their Weigh In.
ferralt recorded a Weigh In at 126.8 lb.
Giannis100 commented on tweetycat's Journal Entry.
gramnbear recorded a Weigh In at 136.0 lb.
Marcus Welby commented on tweetycat's Journal Entry.
tweetycat supported warrenwinter's Journal Entry.
Rolandman recorded a Weigh In at 291.4 lb.
dupaa recorded a Weigh In at 229.0 lb.