Candio's Journal, 16 January 2013

Been quite bad since Thanksgiving however back on track. YEAH!
222.0 lb Lost so far: 8.0 lb.    Still to go: 72.0 lb.    Diet followed poorly.
on diet Atkins   losing 0.1 lb a week

   Support   

Comments 
Yeah welcome back you can do it. We gonna be right for the summer. You are what you eat. Get Leslie Sansone walk 1 to 5 mile dvd. It builds your endurance. Drink 64 oz water daily add flavor water if needed. You can do it. 
16 Jan 13 by member: Ms Zeno

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Candio's weight history


Candio's Recent Activity

Candio's Own Activity

No recent activity.

Candio's Buddies

No recent activity.

Atkins Recent Activity

gmartineau updated their Food Diary.
Sully47 commented on alphamares's Journal Entry.
angieturner supported Ginsin's Journal Entry.
HCB commented on ShyGuy's Journal Entry.
right-now-or-never updated their Food Diary.
alphamares and Mom2Boxers are now buddies.
nicholaix supported NatashaChiara's Weigh In.
Gigi39 commented on ShyGuy's Journal Entry.