Candio's Journal, 16 January 2013

Been quite bad since Thanksgiving however back on track. YEAH!
222.0 lb Lost so far: 8.0 lb.    Still to go: 72.0 lb.    Diet followed poorly.
on diet Atkins   losing 0.1 lb a week

   Support   

Comments 
Yeah welcome back you can do it. We gonna be right for the summer. You are what you eat. Get Leslie Sansone walk 1 to 5 mile dvd. It builds your endurance. Drink 64 oz water daily add flavor water if needed. You can do it. 
16 Jan 13 by member: Ms Zeno

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Candio's weight history


Candio's Recent Activity

Candio's Own Activity

No recent activity.

Candio's Buddies

No recent activity.

Atkins Recent Activity

faith4dlg recorded a Weigh In at 106.0 lb.
MMDuff10 recorded a Weigh In at 138.0 lb.
SUEBEN recorded a Weigh In at 178.8 lb.
4Trazzie recorded a Weigh In at 319.0 lb.
jackie1947 recorded a Journal Entry.
marwan1307 supported bilaltaj's Weigh In.
johncaruso recorded a Weigh In at 230.6 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 115.7 lb.