Candio's Journal, 16 January 2013

Been quite bad since Thanksgiving however back on track. YEAH!
222.0 lb Lost so far: 8.0 lb.    Still to go: 72.0 lb.    Diet followed poorly.
on diet Atkins   losing 0.1 lb a week

   Support   

Comments 
Yeah welcome back you can do it. We gonna be right for the summer. You are what you eat. Get Leslie Sansone walk 1 to 5 mile dvd. It builds your endurance. Drink 64 oz water daily add flavor water if needed. You can do it. 
16 Jan 13 by member: Ms Zeno

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Candio's weight history


Candio's Recent Activity

Candio's Own Activity

No recent activity.

Candio's Buddies

No recent activity.

Atkins Recent Activity

tweetycat supported 0alanna0's Journal Entry.
newnormal commented on tweetycat's Journal Entry.
diehard3 updated their Food Diary.
Debbe20 recorded a Weigh In at 124.6 lb.
Fractal Moonshine recorded a Weigh In at 157.0 lb.
taxmanmike commented on rhontique's Journal Entry.
DameMcMame commented on their Journal Entry.
amycarl75 recorded a Weigh In at 194.6 lb.