dukangirl's Journal, 16 January 2013

doing good!
Mantra: Sugar is my enemy!

Diet Calendar Entry for 16 January 2013:
998 kcal Fat: 35.14g | Prot: 52.15g | Carb: 126.23g.   Breakfast: raisin bran crunch, fat free milk, coffee, sugar free non dairy creamer. Lunch: arbys roast beef. Dinner: salad, arbys horsey sauce, deli turkey, olive oil. Snacks/Other: craisins, mozzarella string cheese, arbys sauce. more...
on diet dukangirls dukan diet  

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dukangirl recorded a Weigh In at 177.0 lb.
dukangirl recorded a Weigh In at 177.0 lb.
dukangirl recorded a Weigh In at 177.0 lb.

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lettygaylor joined challenge No dessert.
Roses729 supported Carolinebee999's Journal Entry.
cathyellensnyder added FakePlasticLala's Turkey Enchilada Casserole recipe to their cook book.
etheriau_test2 recorded a Weigh In at 155.3 lb.
regymental recorded a Weigh In at 220.0 lb.
Ruth J Ostheller started a new group topic - Go Figure!.
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Ekhyatt recorded a Weigh In at 219.2 lb.