Karen 99's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
189.5 lb Lost so far: 0 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1274 kcal Fat: 55.38g | Prot: 59.29g | Carb: 131.86g.   Breakfast: Daybreak Oatmeal Raisin Bar. Dinner: Cheeseburger (Single Patty with Condiments), Skim or Nonfat Milk (Calcium Fortified), French Salad Dressing, Chicken Fiesta Taco Salad, Chocolate Covered Peanut Butter. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon). more...
2004 kcal Activities & Exercise: Desk Work - 1 hour, Sleeping - 23 hours. more...
on diet Karen 99's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Karen 99's weight history


Karen 99's Recent Activity

Karen 99's Own Activity

No recent activity.

Karen 99's Buddies

No recent activity.

Other Member Diet Recent Activity

ofdwolf supported bushjb's Weigh In.
SjF60 supported Nightwillow416's Journal Entry.
harguthg recorded a Weigh In at 258.5 lb.
latincharmer recorded a Journal Entry and a Weigh In at 173.0 lb.
prallis76 updated their Food Diary.
Azaepanda recorded a Journal Entry and a Weigh In at 207.4 lb.
Arabella66 commented on their Weigh In.
vondrew recorded a Journal Entry and a Weigh In at 166.7 lb.