Karen 99's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
189.5 lb Lost so far: 0 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1274 kcal Fat: 55.38g | Prot: 59.29g | Carb: 131.86g.   Breakfast: Daybreak Oatmeal Raisin Bar. Dinner: Cheeseburger (Single Patty with Condiments), Chicken Fiesta Taco Salad, Skim or Nonfat Milk (Calcium Fortified), Chocolate Covered Peanut Butter, French Salad Dressing. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon). more...
2004 kcal Activities & Exercise: Desk Work - 1 hour, Sleeping - 23 hours. more...
on diet Karen 99's own diet   losing 2.6 lb a week

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