Karen 99's Journal, 16 January 2013

189.5 lb Lost so far: 0 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

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1274 kcal

Fat: 55.38g | Prot: 59.29g | Carb: 131.86g.   Breakfast: Daybreak Oatmeal Raisin Bar. Dinner: Chocolate Covered Peanut Butter, Chicken Fiesta Taco Salad, French Salad Dressing, Skim or Nonfat Milk (Calcium Fortified), Cheeseburger (Single Patty with Condiments). Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon). more...

2004 kcal

Activities & Exercise: Desk Work - 1 hour, Sleeping - 23 hours. more...