Karen 99's Journal, 16 January 2013

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Weigh In record (no journal entry) for 16 January 2013

189.5 lb Lost so far: 0 lb. Still to go: 49.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:

1274 kcal

Fat: 55.38g | Prot: 59.29g | Carb: 131.86g. Breakfast: Daybreak Oatmeal Raisin Bar. Dinner: Cheeseburger (Single Patty with Condiments), Chicken Fiesta Taco Salad, Skim or Nonfat Milk (Calcium Fortified), Chocolate Covered Peanut Butter, French Salad Dressing. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon). more...

2004 kcal

Activities & Exercise: Desk Work - 1 hour, Sleeping - 23 hours. more...

on diet Karen 99's own diet losing 2.6 lb a week


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	Gallon Size Ziplock recorded a weigh in at 174.0 lb.
	Mikaracat replied to Temilola1's Challenge post - Goal.
	Zurdok07 recorded a weigh in at 135.0 lb.
	Connie M G recorded a journal.
	fourberry recorded a weigh in at 124.0 lb.
	Yeznik recorded a weigh in at 150.0 lb.
	Nice Matreshka recorded a weigh in at 182.6 lb.
	joehd recorded a weigh in at 251.5 lb.

Karen 99's Journal, 16 January 2013

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