Karen 99's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
189.5 lb Lost so far: 0 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1274 kcal Fat: 55.38g | Prot: 59.29g | Carb: 131.86g.   Breakfast: Daybreak Oatmeal Raisin Bar. Dinner: Cheeseburger (Single Patty with Condiments), Skim or Nonfat Milk (Calcium Fortified), French Salad Dressing, Chicken Fiesta Taco Salad, Chocolate Covered Peanut Butter. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon). more...
2004 kcal Activities & Exercise: Desk Work - 1 hour, Sleeping - 23 hours. more...
on diet Karen 99's own diet   losing 2.6 lb a week

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MariamB2016 recorded a Weigh In at 168.8 lb.
tituxa recorded a Weigh In at 169.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
eddywardo g recorded a Journal Entry and a Weigh In at 253.0 lb.
Shnookie Bum recorded a Weigh In at 150.8 lb.
Kppgreen recorded a Journal Entry and a Weigh In at 145.4 lb.
AKWay recorded a Weigh In at 136.6 lb.
Sugar Waffle supported ImLaura's Journal Entry.