Karen 99's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
189.5 lb Lost so far: 0 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1274 kcal Fat: 55.38g | Prot: 59.29g | Carb: 131.86g.   Breakfast: Daybreak Oatmeal Raisin Bar. Dinner: Skim or Nonfat Milk (Calcium Fortified), Chicken Fiesta Taco Salad, French Salad Dressing, Chocolate Covered Peanut Butter, Cheeseburger (Single Patty with Condiments). Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon). more...
2004 kcal Activities & Exercise: Desk Work - 1 hour, Sleeping - 23 hours. more...
on diet Karen 99's own diet   losing 2.6 lb a week

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buckmccalla recorded a Weigh In at 190.0 lb.
qapl recorded a Journal Entry and a Weigh In at 163.8 lb.
pedler64 recorded a Weigh In at 221.0 lb.
Simonestt recorded a Weigh In at 145.6 lb.
Eire2 updated their Food Diary.
giuseppe999 recorded a Journal Entry and a Weigh In at 182.8 lb.
ajhopen recorded a Weigh In at 181.2 lb.
Deflandre04 updated their Exercise Diary.