Weigh In record (no journal entry) for 16 January 2013
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1570 kcal
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Fat: 34.90g | Prot: 70.13g | Carb: 244.80g.
Breakfast: Coffee (Brewed From Grounds), Morning Berry Smoothie. Lunch: Chunky Fajita Chicken Soup. Dinner: Fried Rice, Orange Chicken. Snacks/Other: Meatless Egg Roll, Oranges, Blueberry Bagel. more...
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steady weight
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Mhawk's weight history
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