me better's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
196.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1074 kcal Fat: 28.10g | Prot: 82.24g | Carb: 68.89g.   Breakfast: Raspberries, Scrambled Egg. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Celery. Dinner: Sweet Potato, Lamb Chop (Lean Only Eaten). Snacks/Other: Burgundy Wine. more...
2632 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet me better's own diet   losing 1.4 lb a week



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