me better's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
196.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1074 kcal Fat: 28.10g | Prot: 82.24g | Carb: 68.89g.   Breakfast: Raspberries, Scrambled Egg. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Celery. Dinner: Sweet Potato, Lamb Chop (Lean Only Eaten). Snacks/Other: Burgundy Wine. more...
2632 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet me better's own diet   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for me better's own diet

me better's weight history

me better's Recent Activity

me better's Own Activity

No recent activity.

me better's Buddies

No recent activity.

Other Member Diet Recent Activity

juniperrose recorded a Weigh In at 122.0 lb.
shawnacrutchfield recorded a Journal Entry.
sayangkulita recorded a Weigh In at 116.8 lb.
bobbulmash recorded a Weigh In at 168.0 lb.
lizpyhtila recorded a Weigh In at 134.2 lb.
kattay supported DairyKing's Journal Entry.
williamjo54 recorded a Weigh In at 260.0 lb.
always me 79 recorded a Journal Entry.