me better's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
196.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1074 kcal Fat: 28.10g | Prot: 82.24g | Carb: 68.89g.   Breakfast: Scrambled Egg, Raspberries. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Celery. Dinner: Sweet Potato, Lamb Chop (Lean Only Eaten). Snacks/Other: Burgundy Wine. more...
2632 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet me better's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for me better's own diet



me better's weight history


me better's Recent Activity

me better's Own Activity

No recent activity.

me better's Buddies

Alltheangelsenvy commented on their Journal Entry.
bonthronm commented on Deb_N's Journal Entry.

Other Member Diet Recent Activity

Draglist commented on kathyeastlick's Journal Entry.
mummydee replied to Nikihampton's post - 7-17-14q.
msyairg joined challenge Eat a Salad a Day.
jerseydiva recorded a Journal Entry and a Weigh In at 164.9 lb.
ToniMarie63 recorded a Journal Entry and a Weigh In at 131.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
SouthernPanda recorded a Journal Entry and a Weigh In at 268.2 lb.
msgemini61975 recorded a Weigh In at 161.0 lb.