hollipop's Journal, 16 January 2013

Worked out two days in a row, and have really watched my calories. Planning my menu the day before really is helping. The working out is alot harder than when I started it last year. Still have some pain and sensitivity left over from my surgery.
Still haven't seen any weightloss this week. I think I might up my calorie intake tomorrow and then drop it back down Friday--see if the cycling thing works.

Diet Calendar Entry for 16 January 2013:
1228 kcal Fat: 54.78g | Prot: 89.81g | Carb: 98.88g.   Breakfast: boiled egg, nestle pure life splash, oats and chocolate fiber bar. Lunch: propel zero, meatloaf, mashed potatoes, cooked green beans. Dinner: kfc grilled, kroger lite ranch, boiled egg, edamame. Snacks/Other: doublemint gum, strawberries, activia vanilla. more...
on diet low-carb and walking!  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for low-carb and walking!



hollipop's weight history


hollipop's Recent Activity

hollipop's Own Activity

hollipop commented on DairyFarmersWife's Journal Entry.
hollipop commented on DairyFarmersWife's Journal Entry.
hollipop updated their Food Diary.
hollipop recorded a Journal Entry and a Weigh In at 212.6 lb.

hollipop's Buddies

C67241 commented on MomjjjaLou's Journal Entry.

Other Member Diet Recent Activity

madalynnrc updated their Food Diary.
skwhite recorded a Journal Entry.
Cavagna recorded a Weigh In at 125.0 lb.
Kekpania recorded a Weigh In at 158.1 lb.
chybych recorded a Weigh In at 148.4 lb.
sonicino recorded a Weigh In at 169.0 lb.
HermanGlotz1959 updated their Exercise Diary.
rkgsbprincess recorded a Weigh In at 350.0 lb.