hollipop's Journal, 16 January 2013

Worked out two days in a row, and have really watched my calories. Planning my menu the day before really is helping. The working out is alot harder than when I started it last year. Still have some pain and sensitivity left over from my surgery.
Still haven't seen any weightloss this week. I think I might up my calorie intake tomorrow and then drop it back down Friday--see if the cycling thing works.

Diet Calendar Entry for 16 January 2013:
1228 kcal Fat: 54.78g | Prot: 89.81g | Carb: 98.88g.   Breakfast: oats and chocolate fiber bar, boiled egg, nestle pure life splash. Lunch: meatloaf, mashed potatoes, cooked green beans, propel zero. Dinner: edamame, kfc grilled, boiled egg, kroger lite ranch. Snacks/Other: strawberries, activia vanilla, doublemint gum. more...
on diet low-carb and walking!  



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