hollipop's Journal, 16 January 2013

Worked out two days in a row, and have really watched my calories. Planning my menu the day before really is helping. The working out is alot harder than when I started it last year. Still have some pain and sensitivity left over from my surgery.
Still haven't seen any weightloss this week. I think I might up my calorie intake tomorrow and then drop it back down Friday--see if the cycling thing works.

Diet Calendar Entry for 16 January 2013:
1228 kcal Fat: 54.78g | Prot: 89.81g | Carb: 98.88g.   Breakfast: oats and chocolate fiber bar, boiled egg, nestle pure life splash. Lunch: meatloaf, mashed potatoes, cooked green beans, propel zero. Dinner: edamame, kfc grilled, boiled egg, kroger lite ranch. Snacks/Other: strawberries, activia vanilla, doublemint gum. more...
on diet low-carb and walking!  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


hollipop's weight history

hollipop's Recent Activity

hollipop's Own Activity

No recent activity.

hollipop's Buddies

XshapeshiftX commented on their Journal Entry.

Other Member Diet Recent Activity

erikahollister submitted a diet Tip.
Jesicap recorded a Journal Entry and a Weigh In at 145.5 lb.
John Carlo Pontillo recorded a Weigh In at 176.4 lb.
VeggieJunkie commented on their Journal Entry.
jeanettep15 supported jan870's Journal Entry.
buckwheaton recorded a Weigh In at 181.1 lb.
Bigmikie recorded a Weigh In at 280.0 lb.
MAITRAYEE recorded a Weigh In at 164.2 lb.