hollipop's Journal, 16 January 2013

Worked out two days in a row, and have really watched my calories. Planning my menu the day before really is helping. The working out is alot harder than when I started it last year. Still have some pain and sensitivity left over from my surgery.
Still haven't seen any weightloss this week. I think I might up my calorie intake tomorrow and then drop it back down Friday--see if the cycling thing works.

Diet Calendar Entry for 16 January 2013:
1228 kcal Fat: 54.78g | Prot: 89.81g | Carb: 98.88g.   Breakfast: boiled egg, nestle pure life splash, oats and chocolate fiber bar. Lunch: propel zero, mashed potatoes, meatloaf, cooked green beans. Dinner: boiled egg, kroger lite ranch, kfc grilled, edamame. Snacks/Other: doublemint gum, activia vanilla, strawberries. more...
on diet low-carb and walking!  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for low-carb and walking!



hollipop's weight history


hollipop's Recent Activity

hollipop's Own Activity

hollipop commented on JessWhatINeeded's Journal Entry.
hollipop recorded a Journal Entry and a Weigh In at 214.6 lb.

hollipop's Buddies

Bkeller1023 commented on Lindsay6384's Journal Entry.
xohhjeez commented on BNFineGirl's Journal Entry.
erika2633 supported fatoldlady's Journal Entry.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
ellen16442 recorded a Weigh In at 172.0 lb.
VeggieJunkie updated their Food Diary.
Moogooshoo recorded a Weigh In at 240.5 lb.
geofaw recorded a Weigh In at 149.0 lb.
ZyzzScoobyHybrid recorded a Weigh In at 190.0 lb.
christianbraudman commented on Instantcrazy's Journal Entry.
Bry-Guy recorded a Weigh In at 181.0 lb.