hollipop's Journal, 16 January 2013

Worked out two days in a row, and have really watched my calories. Planning my menu the day before really is helping. The working out is alot harder than when I started it last year. Still have some pain and sensitivity left over from my surgery.
Still haven't seen any weightloss this week. I think I might up my calorie intake tomorrow and then drop it back down Friday--see if the cycling thing works.

Diet Calendar Entry for 16 January 2013:
1228 kcal Fat: 54.78g | Prot: 89.81g | Carb: 98.88g.   Breakfast: boiled egg, nestle pure life splash, oats and chocolate fiber bar. Lunch: propel zero, mashed potatoes, meatloaf, cooked green beans. Dinner: boiled egg, kroger lite ranch, kfc grilled, edamame. Snacks/Other: doublemint gum, activia vanilla, strawberries. more...
on diet low-carb and walking!  

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