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hmartinmiranda's Journal, 16 January 2013
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Weigh In record (no journal entry) for 16 January 2013
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163.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1186 kcal
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Fat: 5.07g | Prot: 78.77g | Carb: 212.74g.
Breakfast: Pineapple, Skimmed UHT Milk, Corn Flakes (Peru). Lunch: Potatoes (Flesh, Without Salt, Boiled), Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Egg White, Skimmed UHT Milk, Corn Flakes (Peru). Snacks/Other: Egg White, Apples. more...
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2347 kcal
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Activities & Exercise:
Desk Work - 2 hours, Swimming (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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on diet hmartinmiranda's own diet
gaining 0.3 lb a week
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