hmartinmiranda's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
163.1 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1186 kcal Fat: 5.07g | Prot: 78.77g | Carb: 212.74g.   Breakfast: Corn Flakes (Peru), Skimmed UHT Milk, Pineapple. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten), Potatoes (Flesh, Without Salt, Boiled). Dinner: Egg White, Skimmed UHT Milk, Corn Flakes (Peru). Snacks/Other: Egg White, Apples. more...
2347 kcal Activities & Exercise: Desk Work - 2 hours, Swimming (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet hmartinmiranda's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hmartinmiranda's own diet



hmartinmiranda's weight history


hmartinmiranda's Recent Activity

hmartinmiranda's Own Activity

No recent activity.

hmartinmiranda's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
ottergirl63 recorded a Weigh In at 345.0 lb.
GMark2 recorded a Weigh In at 255.4 lb.
eze1976 recorded a Journal Entry.
Crystal2 recorded a Weigh In at 177.3 lb.
SASSY1758 recorded a Weigh In at 258.0 lb.
Hipaagrammy supported nicholaix's Journal Entry.
belnfit recorded a Weigh In at 131.2 lb.