hmartinmiranda's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
163.1 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1186 kcal Fat: 5.07g | Prot: 78.77g | Carb: 212.74g.   Breakfast: Pineapple, Skimmed UHT Milk, Corn Flakes (Peru). Lunch: Potatoes (Flesh, Without Salt, Boiled), Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Egg White, Skimmed UHT Milk, Corn Flakes (Peru). Snacks/Other: Egg White, Apples. more...
2347 kcal Activities & Exercise: Desk Work - 2 hours, Swimming (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet hmartinmiranda's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hmartinmiranda's own diet



hmartinmiranda's weight history


hmartinmiranda's Recent Activity

hmartinmiranda's Own Activity

No recent activity.

hmartinmiranda's Buddies

No recent activity.

Other Member Diet Recent Activity

path doctor updated their Exercise Diary.
Oversight recorded a Weigh In at 215.2 lb.
chahat25 recorded a Weigh In at 190.0 lb.
JovialJ commented on idiay's Journal Entry.
BROPHYKNIGHT recorded a Weigh In at 277.4 lb.
BlancAloha recorded a Journal Entry and a Weigh In at 174.2 lb.
krofnica commented on their Journal Entry.
bosan recorded a Weigh In at 301.2 lb.