hmartinmiranda's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
163.1 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1186 kcal Fat: 5.07g | Prot: 78.77g | Carb: 212.74g.   Breakfast: Corn Flakes (Peru), Pineapple, Skimmed UHT Milk. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten), Potatoes (Flesh, Without Salt, Boiled). Dinner: Corn Flakes (Peru), Skimmed UHT Milk, Egg White. Snacks/Other: Egg White, Apples. more...
2347 kcal Activities & Exercise: Desk Work - 2 hours, Swimming (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet hmartinmiranda's own diet   gaining 0.3 lb a week

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