leasure's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
187.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1375 kcal Fat: 58.59g | Prot: 34.27g | Carb: 186.69g.   Breakfast: Peanut Butter Cookie. Lunch: Coffee. Dinner: Garlic Bread, 12" Zesty Veggie Buffet Pizza, 12" Alfredo Buffet Pizza. Snacks/Other: Banana bread, Sweet Tea. more...
on diet leasure's own diet   gaining 0.1 lb a week

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