xlins143x's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
202.4 lb Lost so far: 5.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1615 kcal Fat: 52.30g | Prot: 77.29g | Carb: 214.43g.   Breakfast: Premium Pasteurized 100% Pure Orange Juice, 1/3 Less Fat Garden Vegetable Cream Cheese, Thomas' Bagel Thins. Lunch: Oranges, Rod Pretzels, Turkey Sandwich. Dinner: Spaghetti with Tomato Sauce and Meatballs, Vegetable Spring Rolls. Snacks/Other: Light Mozzarella String Cheese, Colby Jack Cheese Sticks, Milk Chocolate Nuggets with Almonds, Hazelnut Spread, Rod Pretzels. more...
2654 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
on diet xlins143x's own diet   losing 14.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



xlins143x's weight history


xlins143x's Recent Activity

xlins143x's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Judyrose1997 supported ClarityAnn's Journal Entry.
daddyjay recorded a Weight Entry at 245.0 lb.
Stupikov is following younglela 43.
punker added lcerdeira's Banana Oat Cookies recipe to their cook book.
Tassos67 recorded a Journal Entry.
Horseshu1 supported loveshope26's Journal Entry.
chriso383210 recorded a Weight Entry at 215.0 lb.
lightskingirl is following whiskeyagogo.