xlins143x's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
202.4 lb Lost so far: 5.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1615 kcal Fat: 52.30g | Prot: 77.29g | Carb: 214.43g.   Breakfast: Thomas' Bagel Thins, Premium Pasteurized 100% Pure Orange Juice, 1/3 Less Fat Garden Vegetable Cream Cheese. Lunch: Turkey Sandwich, Rod Pretzels, Oranges. Dinner: Spaghetti with Tomato Sauce and Meatballs, Vegetable Spring Rolls. Snacks/Other: Light Mozzarella String Cheese, Rod Pretzels, Hazelnut Spread, Milk Chocolate Nuggets with Almonds, Colby Jack Cheese Sticks. more...
2654 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
on diet xlins143x's own diet   losing 13.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for xlins143x's own diet

xlins143x's weight history

xlins143x's Recent Activity

xlins143x's Own Activity

No recent activity.

xlins143x's Buddies

No recent activity.

Other Member Diet Recent Activity

dlneal67 recorded a Weigh In at 253.4 lb.
monkrf recorded a Weigh In at 141.2 lb.
Joelmel commented on soonsoonsoon's Journal Entry.
Dave Cleveland updated their Food Diary.
Z-ZO recorded a Weigh In at 118.2 lb.
setepos recorded a Weigh In at 206.0 lb.
ckworksalot commented on HARLEYNICE3's Journal Entry.
njallen23 recorded a Journal Entry.