xlins143x's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
202.4 lb Lost so far: 5.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1615 kcal Fat: 52.30g | Prot: 77.29g | Carb: 214.43g.   Breakfast: 1/3 Less Fat Garden Vegetable Cream Cheese, Thomas' Bagel Thins, Premium Pasteurized 100% Pure Orange Juice. Lunch: Rod Pretzels, Oranges, Turkey Sandwich. Dinner: Spaghetti with Tomato Sauce and Meatballs, Vegetable Spring Rolls. Snacks/Other: Colby Jack Cheese Sticks, Milk Chocolate Nuggets with Almonds, Light Mozzarella String Cheese, Hazelnut Spread, Rod Pretzels. more...
2654 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
on diet xlins143x's own diet   losing 13.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for xlins143x's own diet



xlins143x's weight history


xlins143x's Recent Activity

xlins143x's Own Activity

xlins143x recorded a Weigh In at 210.3 lb.
xlins143x updated their Exercise Diary.
xlins143x recorded a Journal Entry and a Weigh In at 211.2 lb.
xlins143x supported susand47's Weigh In.

xlins143x's Buddies

No recent activity.

Other Member Diet Recent Activity

yotika recorded a Journal Entry and a Weigh In at 127.4 lb.
jnwooters recorded a Weigh In at 170.2 lb.
richw54 recorded a Weigh In at 207.9 lb.
aviatorpugs recorded a Weigh In at 181.6 lb.
ejswank recorded a Weigh In at 200.0 lb.
Linda Stringer recorded a Weigh In at 132.0 lb.
yugguth recorded a Weigh In at 217.5 lb.
Maria Harwood recorded a Weigh In at 146.2 lb.