xlins143x's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
202.4 lb Lost so far: 5.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1615 kcal Fat: 52.30g | Prot: 77.29g | Carb: 214.43g.   Breakfast: Thomas' Bagel Thins, 1/3 Less Fat Garden Vegetable Cream Cheese, Premium Pasteurized 100% Pure Orange Juice. Lunch: Rod Pretzels, Oranges, Turkey Sandwich. Dinner: Spaghetti with Tomato Sauce and Meatballs, Vegetable Spring Rolls. Snacks/Other: Colby Jack Cheese Sticks, Hazelnut Spread, Milk Chocolate Nuggets with Almonds, Light Mozzarella String Cheese, Rod Pretzels. more...
2654 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
on diet xlins143x's own diet   losing 13.1 lb a week

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