xlins143x's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
202.4 lb Lost so far: 5.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1615 kcal Fat: 52.30g | Prot: 77.29g | Carb: 214.43g.   Breakfast: Thomas' Bagel Thins, 1/3 Less Fat Garden Vegetable Cream Cheese, Premium Pasteurized 100% Pure Orange Juice. Lunch: Oranges, Turkey Sandwich, Rod Pretzels. Dinner: Vegetable Spring Rolls, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Milk Chocolate Nuggets with Almonds, Hazelnut Spread, Light Mozzarella String Cheese, Rod Pretzels, Colby Jack Cheese Sticks. more...
2654 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
on diet xlins143x's own diet   losing 13.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for xlins143x's own diet

xlins143x's weight history

xlins143x's Recent Activity

xlins143x's Own Activity

No recent activity.

xlins143x's Buddies

No recent activity.

Other Member Diet Recent Activity

traccie supported suzannema1's Journal Entry.
Mousy1109 supported Scalewatcher3's Journal Entry.
mushrouq recorded a Weigh In at 129.0 lb.
northernmusician commented on their Journal Entry.
Donut Destroyer recorded a Weigh In at 265.0 lb.
bkacky recorded a Weigh In at 200.8 lb.
losinit1655 supported sherpau's Weigh In.
nyhardhat commented on their Journal Entry.