areytay's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
122.5 lb Lost so far: 5.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
759 kcal Fat: 31.63g | Prot: 54.83g | Carb: 62.47g.   Breakfast: Light Garlic & Herb Cheese Wedges, Tomatoes, Egg. Lunch: Tomatoes, Lettuce, Turkey Meat (Cooked, Roasted), Rosemary & Olive Oil Quinoa Blend. Dinner: Whole Wheat Tortilla, Monterey Jack Cheese, Premium Light Tuna in Water (Pouch), Baby Dills, Light Mayonnaise, Lettuce, Tomatoes. more...
2083 kcal Activities & Exercise: Housework - 5 hours, Circuit Training - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet areytay's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for areytay's own diet



areytay's weight history


areytay's Recent Activity

areytay's Own Activity

areytay recorded a Weigh In at 122.0 lb.
areytay recorded a Weigh In at 119.2 lb.

areytay's Buddies

Raelynn812 recorded a Weigh In at 134.8 lb.

Other Member Diet Recent Activity

ildavis12 recorded a Weigh In at 199.0 lb.
nucromer commented on handanc's Weigh In.
Victoria1963 commented on their Weigh In.
JenJ04 recorded a Weigh In at 152.1 lb.
Kelliejchap recorded a Weigh In at 260.1 lb.
ashock34 commented on izzypup68's Journal Entry.
sheb1zn recorded a Weigh In at 125.7 lb.
sliverhides recorded a Weigh In at 179.4 lb.