areytay's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
122.5 lb Lost so far: 5.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
759 kcal Fat: 31.63g | Prot: 54.83g | Carb: 62.47g.   Breakfast: Egg, Tomatoes, Light Garlic & Herb Cheese Wedges. Lunch: Turkey Meat (Cooked, Roasted), Tomatoes, Lettuce, Rosemary & Olive Oil Quinoa Blend. Dinner: Lettuce, Light Mayonnaise, Tomatoes, Baby Dills, Premium Light Tuna in Water (Pouch), Monterey Jack Cheese, Whole Wheat Tortilla. more...
2083 kcal Activities & Exercise: Housework - 5 hours, Circuit Training - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet areytay's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for areytay's own diet



areytay's weight history


areytay's Recent Activity

areytay's Own Activity

areytay recorded a Weigh In at 114.5 lb.
areytay recorded a Weigh In at 115.0 lb.
areytay recorded a Weigh In at 115.0 lb.
areytay recorded a Weigh In at 113.8 lb.

areytay's Buddies

Raelynn812 recorded a Weigh In at 128.0 lb.

Other Member Diet Recent Activity

hpwatson updated their Food Diary.
nicholaix and ClassicRocker are now buddies.
MPSARGE updated their Exercise Diary.
bjcphq49 added Too Many Notes's Chicken Paella recipe to their cook book.
decleveland updated their Food Diary.
topoisomeras recorded a Weigh In at 158.6 lb.
dwwhokie recorded a Weigh In at 215.0 lb.
SmSm231 supported PicklesPickles's Journal Entry.