areytay's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
122.5 lb Lost so far: 5.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
759 kcal Fat: 31.63g | Prot: 54.83g | Carb: 62.47g.   Breakfast: Egg, Tomatoes, Light Garlic & Herb Cheese Wedges. Lunch: Turkey Meat (Cooked, Roasted), Tomatoes, Lettuce, Rosemary & Olive Oil Quinoa Blend. Dinner: Lettuce, Light Mayonnaise, Tomatoes, Baby Dills, Premium Light Tuna in Water (Pouch), Monterey Jack Cheese, Whole Wheat Tortilla. more...
2083 kcal Activities & Exercise: Housework - 5 hours, Circuit Training - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet areytay's own diet   losing 1.4 lb a week

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