isabelpeach's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
148.5 lb Lost so far: 8.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
892 kcal Fat: 27.64g | Prot: 97.11g | Carb: 47.64g.   Breakfast: Sparkling Seltzer Water, Egg White, Center Cut Bacon Original, Spinach, Pico De Gallo, Sweet Chili Tortilla Chips. Lunch: Apples, Light Tuna Fish (Drained Solids In Water, Canned), Romaine. Dinner: Romaine, Pico De Gallo, Creamy Ranch Dressing, Skinless Chicken Breast. Snacks/Other: Cabernet Sauvignon Wine, Pound Plus 72% Dark Chocolate. more...
on diet isabelpeach's own diet   losing 1.8 lb a week

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