isabelpeach's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
148.5 lb Lost so far: 8.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
892 kcal Fat: 27.64g | Prot: 97.11g | Carb: 47.64g.   Breakfast: Egg White, Spinach, Sweet Chili Tortilla Chips, Center Cut Bacon Original, Pico De Gallo, Sparkling Seltzer Water. Lunch: Romaine, Apples, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Romaine, Skinless Chicken Breast, Creamy Ranch Dressing, Pico De Gallo. Snacks/Other: Pound Plus 72% Dark Chocolate, Cabernet Sauvignon Wine. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for isabelpeach's own diet



isabelpeach's weight history


isabelpeach's Recent Activity

isabelpeach's Own Activity

No recent activity.

isabelpeach's Buddies

No recent activity.

Other Member Diet Recent Activity

kclab updated their Food Diary.
scarygirl13 recorded a Weigh In at 147.0 lb.
Roienell updated their Food Diary.
AdrianD1985 recorded a Weigh In at 297.3 lb.
lettygaylor supported Draglist's Journal Entry.
Rosi leite updated their Food Diary.
Redcandy12 recorded a Journal Entry.
gingin40 supported wholefoodnut's Journal Entry.