isabelpeach's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
148.5 lb Lost so far: 8.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
892 kcal Fat: 27.64g | Prot: 97.11g | Carb: 47.64g.   Breakfast: Egg White, Center Cut Bacon Original, Sweet Chili Tortilla Chips, Sparkling Seltzer Water, Pico De Gallo, Spinach. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Apples, Romaine. Dinner: Romaine, Pico De Gallo, Skinless Chicken Breast, Creamy Ranch Dressing. Snacks/Other: Pound Plus 72% Dark Chocolate, Cabernet Sauvignon Wine. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for isabelpeach's own diet



isabelpeach's weight history


isabelpeach's Recent Activity

isabelpeach's Own Activity

No recent activity.

isabelpeach's Buddies

No recent activity.

Other Member Diet Recent Activity

moemike recorded a Weigh In at 170.6 lb.
rockytu recorded a Journal Entry.
ronaldjordaan recorded a Journal Entry and a Weigh In at 304.2 lb.
djbabybacchoi updated their Food Diary.
Nasserrvn recorded a Weigh In at 163.0 lb.
reddogphoto recorded a Weigh In at 165.8 lb.
justjesko0l recorded a Weigh In at 160.0 lb.
pkoch recorded a Weigh In at 212.3 lb.