isabelpeach's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
148.5 lb Lost so far: 8.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
892 kcal Fat: 27.64g | Prot: 97.11g | Carb: 47.64g.   Breakfast: Egg White, Sweet Chili Tortilla Chips, Center Cut Bacon Original, Sparkling Seltzer Water, Pico De Gallo, Spinach. Lunch: Romaine, Apples, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Romaine, Skinless Chicken Breast, Pico De Gallo, Creamy Ranch Dressing. Snacks/Other: Cabernet Sauvignon Wine, Pound Plus 72% Dark Chocolate. more...

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tonyrm recorded a Journal Entry and a Weigh In at 180.4 lb.
C67241 commented on DairyKing's Journal Entry.
snezica supported Deb_N's Weigh In.
54j recorded a Weigh In at 149.9 lb.
nb girl replied to C67241's group post - I'm Showing Great Blood Ketones But Not Losing.
Rnbwgrl recorded a Weigh In at 196.0 lb.
Jim Houser recorded a Weigh In at 195.0 lb.
deaby16 recorded a Journal Entry.