isabelpeach's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
148.5 lb Lost so far: 8.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
892 kcal Fat: 27.64g | Prot: 97.11g | Carb: 47.64g.   Breakfast: Center Cut Bacon Original, Sweet Chili Tortilla Chips, Sparkling Seltzer Water, Pico De Gallo, Spinach, Egg White. Lunch: Romaine, Apples, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Skinless Chicken Breast, Pico De Gallo, Romaine, Creamy Ranch Dressing. Snacks/Other: Cabernet Sauvignon Wine, Pound Plus 72% Dark Chocolate. more...

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annitabrock recorded a Weigh In at 186.0 lb.
MaryJo Moscrip recorded a Weigh In at 185.0 lb.
oks recorded a Weigh In at 194.0 lb.
Jonathan1958 recorded a Weigh In at 149.9 lb.
puhpine recorded a Weigh In at 193.8 lb.
refinnej132 recorded a Weigh In at 143.3 lb.
mr wmcbeath updated their Food Diary.
firefly3013 recorded a Weigh In at 147.6 lb.