isabelpeach's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
148.5 lb Lost so far: 8.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
892 kcal Fat: 27.64g | Prot: 97.11g | Carb: 47.64g.   Breakfast: Spinach, Sparkling Seltzer Water, Center Cut Bacon Original, Sweet Chili Tortilla Chips, Egg White, Pico De Gallo. Lunch: Apples, Light Tuna Fish (Drained Solids In Water, Canned), Romaine. Dinner: Pico De Gallo, Skinless Chicken Breast, Creamy Ranch Dressing, Romaine. Snacks/Other: Pound Plus 72% Dark Chocolate, Cabernet Sauvignon Wine. more...



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