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isabelpeach's Journal, 16 January 2013
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Weigh In record (no journal entry) for 16 January 2013
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148.5 lb
Lost so far: 8.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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892 kcal
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Fat: 27.64g | Prot: 97.11g | Carb: 47.64g.
Breakfast: Spinach, Pico De Gallo, Sparkling Seltzer Water, Center Cut Bacon Original, Sweet Chili Tortilla Chips, Egg White. Lunch: Romaine, Apples, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Romaine, Pico De Gallo, Creamy Ranch Dressing, Skinless Chicken Breast. Snacks/Other: Pound Plus 72% Dark Chocolate, Cabernet Sauvignon Wine. more...
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