Sue Beaudin's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
120.0 lb Lost so far: 35.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1130 kcal Fat: 35.38g | Prot: 43.94g | Carb: 166.13g.   Breakfast: Bavarian Rye Bread, Peanut Butter. Lunch: Source Yogurt, Bananas . Dinner: Pork Loin (Tenderloin) , Asparagus , Penne, Quick Milk Gravy. Snacks/Other: Lindor Truffles - Milk Chocolate, Jujubes. more...
1326 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...



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