Sue Beaudin's Journal, 16 January 2013

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Weigh In record (no journal entry) for 16 January 2013

120.0 lb Lost so far: 35.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:

1130 kcal

Fat: 35.38g | Prot: 43.94g | Carb: 166.13g. Breakfast: Bavarian Rye Bread, Peanut Butter. Lunch: Bananas , Source Yogurt. Dinner: Penne, Asparagus , Pork Loin (Tenderloin) , Quick Milk Gravy. Snacks/Other: Lindor Truffles - Milk Chocolate, Jujubes. more...

1326 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet Sue Beaudin's own diet gaining 2.1 lb a week

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	cheleletourneau updated their Food Diary.
	Avid_eva recorded a Journal Entry and a Weigh In at 137.0 lb.
	vitamanollie replied to their post - THE SKINNY ON FAT LOSS.
	ptburns recorded a Weigh In at 175.0 lb.
	warrenwinter commented on their Journal Entry.
	LBFHJ recorded a Journal Entry and a Weigh In at 175.0 lb.
	Mistybenner commented on Copperlog's Journal Entry.
	angiesanchez2016 recorded a Weigh In at 147.7 lb.

Sue Beaudin's Journal, 16 January 2013

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