Weigh In record (no journal entry) for 16 January 2013
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120.0 lb
Lost so far: 35.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1130 kcal
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Fat: 35.38g | Prot: 43.94g | Carb: 166.13g.
Breakfast: Peanut Butter, Bavarian Rye Bread. Lunch: Source Yogurt, Bananas . Dinner: Penne, Asparagus , Pork Loin (Tenderloin) , Quick Milk Gravy. Snacks/Other: Lindor Truffles - Milk Chocolate, Jujubes. more...
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1326 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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