Sue Beaudin's Journal, 16 January 2013

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Weigh In record (no journal entry) for 16 January 2013

120.0 lb Lost so far: 35.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:

1130 kcal

Fat: 35.38g | Prot: 43.94g | Carb: 166.13g. Breakfast: Bavarian Rye Bread, Peanut Butter. Lunch: Bananas , Source Yogurt. Dinner: Penne, Asparagus , Pork Loin (Tenderloin) , Quick Milk Gravy. Snacks/Other: Lindor Truffles - Milk Chocolate, Jujubes. more...

1326 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet Sue Beaudin's own diet gaining 2.1 lb a week

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	auntbunny recorded a Weight Entry at 163.4 lb.
	ohi812many supported rubato456's Journal Entry.
	jengetfit123 commented on LSG417's Journal Entry.
	westcoastbroke recorded a Journal Entry and a Weight Entry at 185.3 lb.
	dlewis1234 commented on Phil's Journal Entry.
	vmart7 recorded a Weight Entry at 165.0 lb.
	deesplayname supported Coriel3388's Weight Entry.
	etheriau_test2 recorded a Weight Entry at 155.3 lb.

Sue Beaudin's Journal, 16 January 2013

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