nimharimasky's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
187.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
935 kcal Fat: 39.00g | Prot: 42.00g | Carb: 107.50g.   Dinner: Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa), Chips, Guacamole. more...
2428 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet nimharimasky's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nimharimasky's own diet



nimharimasky's weight history


nimharimasky's Recent Activity

nimharimasky's Own Activity

nimharimasky recorded a Weigh In at 221.0 lb.

nimharimasky's Buddies

No recent activity.

Other Member Diet Recent Activity

Doctor Bond recorded a Weigh In at 217.0 lb.
PokeyJack recorded a Journal Entry.
Lana Mey recorded a Weigh In at 136.0 lb.
rhondaandrews recorded a Weigh In at 172.6 lb.
Murkenrahl recorded a Weigh In at 150.1 lb.
misspants12 supported supervixon's Weigh In.
mimi2525 recorded a Weigh In at 125.4 lb.
micahel1280 recorded a Weigh In at 132.3 lb.