nimharimasky's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
187.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
935 kcal Fat: 39.00g | Prot: 42.00g | Carb: 107.50g.   Dinner: Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa), Chips, Guacamole. more...
2428 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet nimharimasky's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nimharimasky's weight history


nimharimasky's Recent Activity

nimharimasky's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Egull1 supported Kathytnt's Journal Entry.
Kryptic recorded a Weight Entry at 175.0 lb.
SergioZ07 updated their Food Diary.
Honeehonee is following KetoGaylene.
3011Sc3 recorded a Journal Entry.
Kas1336 recorded a Weight Entry at 283.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
jonandcarisa recorded a Weight Entry at 175.4 lb.