nimharimasky's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
187.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
935 kcal Fat: 39.00g | Prot: 42.00g | Carb: 107.50g.   Dinner: Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa), Chips, Guacamole. more...
2428 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet nimharimasky's own diet   losing 2.1 lb a week

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