nimharimasky's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013

187.4 lb Lost so far: 0 lb. Still to go: 7.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:

935 kcal

Fat: 39.00g | Prot: 42.00g | Carb: 107.50g. Dinner: Guacamole, Chips, Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa). more...

2428 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

losing 2.1 lb a week


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nimharimasky's weight history