Irishgirl57's Journal, 16 January 2013

Did better overall so hope scale reflects it tomorrow!
252.0 lb Lost so far: 26.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1581 kcal Fat: 127.65g | Prot: 81.60g | Carb: 24.35g.   Breakfast: Cream, Egg, Onion, Cheddar cheese, Swiss cheese, Butter, Sausage, Green pepper, Kraft shredded parm, Coffee. Lunch: Cucumber , Celery, Romaine, Kretschmar turkey, Kraft shredded parm, Hidden valley ranch, Olive. Dinner: Ground beef, Parmesan, Mushrooms, Ketchup, Onion, Egg, Green pepper, Broccoli, Butter. Snacks/Other: Green tea, Water. more...
2922 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for "Dr Atkins' New Diet Revolution" (2002)



Irishgirl57's weight history


Irishgirl57's Recent Activity

Irishgirl57's Own Activity

No recent activity.

Irishgirl57's Buddies

Hoffner recorded a Journal Entry and a Weigh In at 136.5 lb.

Other Member Diet Recent Activity

Sugar Waffle supported Maria Paz's Weigh In.
Diablo360x commented on Paketbote's Journal Entry.
amfiore recorded a Weigh In at 166.0 lb.
eltubbo updated their Food Diary.
kk3476 recorded a Weigh In at 217.8 lb.
curlycherylann recorded a Weigh In at 138.6 lb.
Scalewatcher3 recorded a Journal Entry and a Weigh In at 139.8 lb.
apa1069 recorded a Weigh In at 216.0 lb.