Irishgirl57's Journal, 16 January 2013

Did better overall so hope scale reflects it tomorrow!
252.0 lb Lost so far: 26.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1581 kcal Fat: 127.65g | Prot: 81.60g | Carb: 24.35g.   Breakfast: Cream, Egg, Onion, Cheddar cheese, Swiss cheese, Butter, Sausage, Green pepper, Coffee, Kraft shredded parm. Lunch: Olive, Hidden valley ranch, Kraft shredded parm, Kretschmar turkey, Romaine, Celery, Cucumber . Dinner: Onion, Broccoli, Parmesan, Egg, Green pepper, Mushrooms, Ground beef, Ketchup, Butter. Snacks/Other: Green tea, Water. more...
2922 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for "Dr Atkins' New Diet Revolution" (2002)



Irishgirl57's weight history


Irishgirl57's Recent Activity

Irishgirl57's Own Activity

Irishgirl57 recorded a Weigh In at 196.8 lb.
Irishgirl57 recorded a Weigh In at 198.0 lb.

Irishgirl57's Buddies

cindy4414 recorded a Weigh In at 186.0 lb.
Hoffner recorded a Weigh In at 133.0 lb.

Other Member Diet Recent Activity

206SportsFan recorded a Weigh In at 184.0 lb.
laurieslife recorded a Weigh In at 226.9 lb.
wholefoodnut recorded a Journal Entry.
Super SS recorded a Weigh In at 193.8 lb.
Bclibern added entersandlady's Chocolate Popsicles recipe to their cook book.
gabie511 recorded a Weigh In at 167.2 lb.
SuccessThisTime58 supported Nee Nee's Weigh In.
gene26 recorded a Weigh In at 260.0 lb.