Irishgirl57's Journal, 16 January 2013

Did better overall so hope scale reflects it tomorrow!
252.0 lb Lost so far: 26.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1581 kcal Fat: 127.65g | Prot: 81.60g | Carb: 24.35g.   Breakfast: Cream, Egg, Onion, Cheddar cheese, Swiss cheese, Butter, Sausage, Green pepper, Coffee, Kraft shredded parm. Lunch: Kraft shredded parm, Hidden valley ranch, Romaine, Kretschmar turkey, Celery, Olive, Cucumber . Dinner: Green pepper, Egg, Parmesan, Onion, Ketchup, Broccoli, Butter, Ground beef, Mushrooms. Snacks/Other: Water, Green tea. more...
2922 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...



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