Irishgirl57's Journal, 16 January 2013

Did better overall so hope scale reflects it tomorrow!
252.0 lb Lost so far: 26.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1581 kcal Fat: 127.65g | Prot: 81.60g | Carb: 24.35g.   Breakfast: Coffee, Kraft shredded parm, Green pepper, Sausage, Butter, Swiss cheese, Cheddar cheese, Onion, Egg, Cream. Lunch: Romaine, Kretschmar turkey, Kraft shredded parm, Hidden valley ranch, Celery, Cucumber , Olive. Dinner: Parmesan, Butter, Green pepper, Ketchup, Onion, Broccoli, Ground beef, Mushrooms, Egg. Snacks/Other: Green tea, Water. more...
2922 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for "Dr Atkins' New Diet Revolution" (2002)



Irishgirl57's weight history


Irishgirl57's Recent Activity

Irishgirl57's Own Activity

Irishgirl57 recorded a Weigh In at 198.0 lb.
Irishgirl57 recorded a Weigh In at 198.0 lb.
Irishgirl57 supported Ketomancer's Journal Entry.
Irishgirl57 recorded a Weigh In at 198.0 lb.

Irishgirl57's Buddies

Hoffner commented on midnightoil's Journal Entry.
ElizabethEl recorded a Weigh In at 164.0 lb.
Pechguel recorded a Weigh In at 143.0 lb.

Other Member Diet Recent Activity

jrh7675 recorded a Weigh In at 183.5 lb.
reinamk recorded a Weigh In at 136.0 lb.
mars2kids commented on their Journal Entry.
Antoniolm recorded a Weigh In at 173.7 lb.
Brenda87 updated their Food Diary.
magictad recorded a Weigh In at 214.6 lb.
kdhw recorded a Weigh In at 173.0 lb.
reyeglass commented on their Weigh In.