Irishgirl57's Journal, 16 January 2013

Did better overall so hope scale reflects it tomorrow!
252.0 lb Lost so far: 26.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1581 kcal Fat: 127.65g | Prot: 81.60g | Carb: 24.35g.   Breakfast: Cream, Egg, Onion, Cheddar cheese, Swiss cheese, Butter, Sausage, Green pepper, Kraft shredded parm, Coffee. Lunch: Cucumber , Celery, Romaine, Kretschmar turkey, Kraft shredded parm, Hidden valley ranch, Olive. Dinner: Ground beef, Parmesan, Mushrooms, Ketchup, Onion, Egg, Green pepper, Broccoli, Butter. Snacks/Other: Green tea, Water. more...
2922 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...

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