Irishgirl57's Journal, 16 January 2013

Did better overall so hope scale reflects it tomorrow!
252.0 lb Lost so far: 26.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1581 kcal Fat: 127.65g | Prot: 81.60g | Carb: 24.35g.   Breakfast: Cream, Egg, Onion, Cheddar cheese, Swiss cheese, Butter, Sausage, Green pepper, Coffee, Kraft shredded parm. Lunch: Kraft shredded parm, Hidden valley ranch, Romaine, Kretschmar turkey, Celery, Olive, Cucumber . Dinner: Green pepper, Egg, Parmesan, Onion, Ketchup, Broccoli, Butter, Ground beef, Mushrooms. Snacks/Other: Water, Green tea. more...
2922 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for "Dr Atkins' New Diet Revolution" (2002)



Irishgirl57's weight history


Irishgirl57's Recent Activity

Irishgirl57's Own Activity

Irishgirl57 recorded a Weigh In at 196.0 lb.

Irishgirl57's Buddies

Hoffner commented on katmm's Journal Entry.
Diponkana recorded a Weigh In at 143.3 lb.

Other Member Diet Recent Activity

RobynByrd1971 commented on Deb_N's Journal Entry.
Projman44 recorded a Weigh In at 250.0 lb.
michael stephen recorded a Journal Entry and a Weigh In at 201.7 lb.
salesrep recorded a Weigh In at 176.0 lb.
lachacz supported Deb_N's Journal Entry.
ieGod updated their Food Diary.
Hipaagrammy supported jaludlow's Weigh In.
ChrisSpark commented on Deb_N's Journal Entry.