CrisP87's Journal, 16 January 2013

I have a fat kid mentality and it SUCKS! Ive been doing pretty well with watching what i eat, i just think its gonna be a lil harder to change my lifestyle than i thought. I finally was able to write in my food journal n take a glimpse of my intake. I have to say that carbs are still my weakness because they are in EVERYTHING. I just need to better educate myself on what are good carbs versus bad carbs. I need to start excersisng more, i know this. Finding the energy is becoming a tough issue. I want this, i want this.....i need this change.

Diet Calendar Entry for 16 January 2013:
1118 kcal Fat: 52.06g | Prot: 30.30g | Carb: 137.31g.   Breakfast: onion and chive cream cheese, granny smith apple, english muffin. Lunch: pepper jack montery cheese, lunchable. Dinner: peanut butter and jelly sandwich on honey wheat. more...
on diet CrisP87's own diet  

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Christie, I do not know how to add you as a buddy, so if you do, please feel free to do so, but can I recommend that you look at the group "Low Carb". They have been extremely supportive of me, and it might help you...Karen 
17 Jan 13 by member: Karentolose
I have always had the "fat kid" mentality. It does suck but you can overcome it. I have been doing Atkins and the first couple of weeks were a challenge but now it's so simple and I really don't miss any of those "fat kid" foods. Low Carb Daily Check-In group has some great recipes and lots of support as Karen stated. Another thing for you to check out is Atkins Induction Acceptable Foods List http://www.atkins.com/Program/... www.genaw.com is a great website for low carb recipes as well. Anything with a * beside it is induction friendly! I sure hope this helps you as much as it has me.  
17 Jan 13 by member: Rachel116

     
 

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