Excalibar's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
166.0 lb Lost so far: 36.8 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.
on diet Excalibar's own diet   losing 0.8 lb a week

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calorieslf updated their Exercise Diary.
Murphyla joined challenge 30+ with 30+ to lose.
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rimahelen recorded a Journal Entry.
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