Noemi Tibor's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
121.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1438 kcal Fat: 66.42g | Prot: 97.58g | Carb: 116.92g.   Breakfast: kellogs chocolately delight, Whole Milk, 100% Whole Wheat Sandwich Thins Minis, italian salami, prosciutto. Lunch: fried fish, french fries, tartar sauce. Snacks/Other: gold standard chocolate, low fat milk. more...
on diet The Zone   gaining 0.7 lb a week



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