murphanza's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
370.0 lb Lost so far: 9.0 lb.    Still to go: 120.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1864 kcal Fat: 88.97g | Prot: 125.72g | Carb: 151.51g.   Breakfast: Instant Oatmeal - Raisins & Spice. Lunch: Deli Turkey or Chicken Breast Meat, Cheddar Cheese, joseph's flax, oat bran & whole wheat flour pita bread, Baked Cheeze-It Snacks. Dinner: Deli Turkey or Chicken Breast Meat, Cheez-It Baked Snack Crackers (Sunshine), joseph's flax, oat bran & whole wheat flour pita bread, Cheddar Cheese. Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Light String Cheese. more...
5269 kcal Activities & Exercise: Walking (slow) - 2/mph - 12 minutes, Exercise machine (moderate) - 50 minutes, Shoveling - 10 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
on diet murphanza's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



murphanza's weight history


murphanza's Recent Activity

murphanza's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

thsiun supported From371to184's Journal Entry.
paulanavarette supported BigLeon3's Weight Entry.
april761 commented on their Journal Entry.
PbSULAK commented on their Journal Entry.
kibbutz commented on their Weight Entry.
PShearing recorded a Weight Entry at 177.7 lb.
Bentleymommom recorded a Journal Entry and a Weight Entry at 201.0 lb.
Ami Gallacher recorded a Weight Entry at 128.1 lb.