murphanza's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
370.0 lb Lost so far: 9.0 lb.    Still to go: 120.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1864 kcal Fat: 88.97g | Prot: 125.72g | Carb: 151.51g.   Breakfast: Instant Oatmeal - Raisins & Spice. Lunch: Cheddar Cheese, joseph's flax, oat bran & whole wheat flour pita bread, Baked Cheeze-It Snacks, Deli Turkey or Chicken Breast Meat. Dinner: joseph's flax, oat bran & whole wheat flour pita bread, Cheddar Cheese, Cheez-It Baked Snack Crackers (Sunshine), Deli Turkey or Chicken Breast Meat. Snacks/Other: Light String Cheese, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. more...
5269 kcal Activities & Exercise: Walking (slow) - 2/mph - 12 minutes, Exercise machine (moderate) - 50 minutes, Shoveling - 10 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
on diet murphanza's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for murphanza's own diet



murphanza's weight history


murphanza's Recent Activity

murphanza's Own Activity

No recent activity.

murphanza's Buddies

No recent activity.

Other Member Diet Recent Activity

Renan Oliveira Neves and andyqotsa are now buddies.
timriley recorded a Weigh In at 269.0 lb.
CSPutt recorded a Weigh In at 168.6 lb.
llggy5 recorded a Weigh In at 123.8 lb.
Willie Oree recorded a Weigh In at 241.2 lb.
fairymom started a new forum topic - Excercise log.
tiggeriffic43 recorded a Weigh In at 121.7 lb.
Frosty Heimdall supported glen's Journal Entry.