murphanza's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
370.0 lb Lost so far: 9.0 lb.    Still to go: 120.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1864 kcal Fat: 88.97g | Prot: 125.72g | Carb: 151.51g.   Breakfast: Instant Oatmeal - Raisins & Spice. Lunch: Deli Turkey or Chicken Breast Meat, Cheddar Cheese, joseph's flax, oat bran & whole wheat flour pita bread, Baked Cheeze-It Snacks. Dinner: joseph's flax, oat bran & whole wheat flour pita bread, Cheez-It Baked Snack Crackers (Sunshine), Cheddar Cheese, Deli Turkey or Chicken Breast Meat. Snacks/Other: Light String Cheese, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. more...
5269 kcal Activities & Exercise: Walking (slow) - 2/mph - 12 minutes, Exercise machine (moderate) - 50 minutes, Shoveling - 10 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
on diet murphanza's own diet   gaining 0.2 lb a week

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