majohnson's Journal, 16 January 2013

back on my protein in manage diet.
295.0 lb Lost so far: 7.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.
on diet protein-based diet   losing 3.9 lb a week

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adnan248999 recorded a Weigh In at 167.1 lb.
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Sugar Waffle supported Thmsvllteresa's Journal Entry.
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