majohnson's Journal, 16 January 2013

back on my protein in manage diet.
295.0 lb Lost so far: 7.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.
on diet protein-based diet   losing 3.9 lb a week

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DubeSnacks recorded a Weigh In at 178.0 lb.
Saun7 recorded a Weigh In at 174.0 lb.
tshull recorded a Weigh In at 176.0 lb.
The Creator recorded a Weigh In at 169.6 lb.
Rckc supported Maine coon's Journal Entry.
debrafrederick supported Rckc's Journal Entry.
pedrof recorded a Weigh In at 171.3 lb.
FiveTwoCowboy commented on mdatek's Weigh In.