majohnson's Journal, 16 January 2013

back on my protein in manage diet.
295.0 lb Lost so far: 7.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.
on diet protein-based diet   losing 3.9 lb a week

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HCB supported China1012's Weigh In.
Ani53 recorded a Weigh In at 141.0 lb.
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rksoup replied to tenkilos's group post - DAILY CHECK IN HERE.
fluffyjo supported HCB's Journal Entry.
cinthiawigginton recorded a Weigh In at 185.0 lb.
This_Guy commented on fluffyjo's Journal Entry.