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For me to be such an avid cook, personal chef and healthy food advocate, I find it challenging coming up with menus for myself and my daughter. I think the best way to tackle this is to pull out the old cookbooks and get creative.
Diet Calendar Entries for 16 January 2013:
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1158 kcal
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Fat: 37.95g | Prot: 56.53g | Carb: 154.55g.
Breakfast: Cheddar Cheese, Salsa (Ready to Serve), Diced Potatoes with Onion, Scrambled Egg (Whole, Cooked). Lunch: Roasted Broiled or Baked Chicken Thigh, granny smith apple, Mexican Rice, Pinto Beans (Mature Seeds, Canned), Salsa (Ready to Serve), unsweetened tea. Dinner: Beef Steak, Muenster Cheese Sliced, Red Potatoes (Flesh and Skin), Italian Bread. Snacks/Other: caramel popcorn, Triscuit Garden Herb Crackers. more...
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2570 kcal
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Activities & Exercise:
Dance (slow step) - 10 minutes, Dance (fast step, aerobic) - 10 minutes, Housework - 1 hour, Desk Work - 7 hours and 50 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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