NatMacFin's Journal, 16 January 2013

For me to be such an avid cook, personal chef and healthy food advocate, I find it challenging coming up with menus for myself and my daughter. I think the best way to tackle this is to pull out the old cookbooks and get creative.

Diet Calendar Entries for 16 January 2013:
1158 kcal Fat: 37.95g | Prot: 56.53g | Carb: 154.55g.   Breakfast: Cheddar Cheese, Scrambled Egg (Whole, Cooked), Salsa (Ready to Serve), Diced Potatoes with Onion. Lunch: Mexican Rice, granny smith apple, Salsa (Ready to Serve), Roasted Broiled or Baked Chicken Thigh, unsweetened tea, Pinto Beans (Mature Seeds, Canned). Dinner: Italian Bread, Red Potatoes (Flesh and Skin), Beef Steak, Muenster Cheese Sliced. Snacks/Other: Triscuit Garden Herb Crackers, caramel popcorn. more...
2570 kcal Activities & Exercise: Dance (slow step) - 10 minutes, Dance (fast step, aerobic) - 10 minutes, Housework - 1 hour, Desk Work - 7 hours and 50 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
on diet NatMacFin's own diet  

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