BEHanc's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
156.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1609 kcal Fat: 77.81g | Prot: 68.94g | Carb: 172.57g.   Breakfast: Thirst Quencher Lemon-Lime Beverage, quaker weight control. Lunch: wendy's apple, Chocolate Frosty (Junior). Dinner: ground beef, mexican rice, moe's queso. Snacks/Other: rickland orchards. more...
on diet low calorie diet  

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dave1962 recorded a Weigh In at 250.0 lb.
lilgal1434 recorded a Weigh In at 194.0 lb.
doctorcatface recorded a Weigh In at 285.0 lb.
DMTA recorded a Weigh In at 221.6 lb.
macsmith recorded a Journal Entry and a Weigh In at 160.0 lb.
patrickreeves recorded a Weigh In at 195.0 lb.
kbaggy recorded a Journal Entry and a Weigh In at 146.0 lb.
Laque commented on gilliansings's Journal Entry.