BEHanc's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
156.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1609 kcal Fat: 77.81g | Prot: 68.94g | Carb: 172.57g.   Breakfast: quaker weight control, Thirst Quencher Lemon-Lime Beverage. Lunch: wendy's apple, Chocolate Frosty (Junior). Dinner: ground beef, moe's queso, mexican rice. Snacks/Other: rickland orchards. more...
on diet low calorie diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet



BEHanc's weight history


BEHanc's Recent Activity

BEHanc's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

bwa123 recorded a Weight Entry at 147.0 lb.
gamboa15791 recorded a Weight Entry at 152.1 lb.
kmburgher recorded a Weight Entry at 227.0 lb.
jumpi1961 recorded a Weight Entry at 183.9 lb.
kylez28 recorded a Weight Entry at 197.8 lb.
MCslimmer supported Brn-Ide-Grl's Journal Entry.
brillopad5912 recorded a Weight Entry at 222.0 lb.
richmondweaver93 recorded a Weight Entry at 172.8 lb.