BEHanc's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
156.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1609 kcal Fat: 77.81g | Prot: 68.94g | Carb: 172.57g.   Breakfast: quaker weight control, Thirst Quencher Lemon-Lime Beverage. Lunch: Chocolate Frosty (Junior), wendy's apple. Dinner: ground beef, mexican rice, moe's queso. Snacks/Other: rickland orchards. more...
on diet low calorie diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for low calorie diet



BEHanc's weight history


BEHanc's Recent Activity

BEHanc's Own Activity

No recent activity.

BEHanc's Buddies

No recent activity.

Other Member Diet Recent Activity

suethepooh recorded a Weigh In at 184.4 lb.
melodypahlow commented on Greeneyes007's Journal Entry.
smarolf updated their Exercise Diary.
zairaj recorded a Weigh In at 172.4 lb.
SuccessThisTime58 supported Greeneyes007's Journal Entry.
bethanylynnfit recorded a Weigh In at 149.0 lb.
vip28277 recorded a Weigh In at 227.0 lb.
ziggzmom recorded a Weigh In at 143.0 lb.