BEHanc's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
156.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1609 kcal Fat: 77.81g | Prot: 68.94g | Carb: 172.57g.   Breakfast: quaker weight control, Thirst Quencher Lemon-Lime Beverage. Lunch: wendy's apple, Chocolate Frosty (Junior). Dinner: ground beef, moe's queso, mexican rice. Snacks/Other: rickland orchards. more...
on diet low calorie diet  

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