BEHanc's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
156.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1609 kcal Fat: 77.81g | Prot: 68.94g | Carb: 172.57g.   Breakfast: Thirst Quencher Lemon-Lime Beverage, quaker weight control. Lunch: Chocolate Frosty (Junior), wendy's apple. Dinner: mexican rice, moe's queso, ground beef. Snacks/Other: rickland orchards. more...
on diet low calorie diet  

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Sugar Waffle supported Tessinia's Journal Entry.
George baiashvili recorded a Weigh In at 158.7 lb.
giorgibaiashvili recorded a Weigh In at 158.7 lb.
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kattay supported Yolanda9179's Journal Entry.
catherineeleanor recorded a Journal Entry and a Weigh In at 154.3 lb.
nikkijones1 recorded a Weigh In at 217.0 lb.
wynelle chadwick commented on notelaine's Journal Entry.