BEHanc's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
156.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1609 kcal Fat: 77.81g | Prot: 68.94g | Carb: 172.57g.   Breakfast: quaker weight control, Thirst Quencher Lemon-Lime Beverage. Lunch: wendy's apple, Chocolate Frosty (Junior). Dinner: ground beef, moe's queso, mexican rice. Snacks/Other: rickland orchards. more...
on diet low calorie diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet



BEHanc's weight history


BEHanc's Recent Activity

BEHanc's Own Activity

No recent activity.

BEHanc's Buddies

No recent activity.

Other Member Diet Recent Activity

DairyFarmersWife supported sunshinetrugillo's Journal Entry.
jeffreysig recorded a Weigh In at 212.6 lb.
Superblack recorded a Weigh In at 166.4 lb.
Eaglesoars17 recorded a Weigh In at 223.8 lb.
Lynne_blue recorded a Weigh In at 142.6 lb.
mskestrela supported ajengananty's Weigh In.
johnpersico recorded a Weigh In at 155.2 lb.
PhillySue recorded a Journal Entry and a Weigh In at 219.8 lb.