Sousani's Journal, 16 January 2013

Still working it! At least it is going down, even if it is only .5 lbs a week for the last 18 months.
198.0 lb Lost so far: 46.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.
on diet Moderation, very little meat   losing 0.1 lb a week

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