fatnomore2012's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
158.2 lb Lost so far: 36.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1834 kcal Fat: 86.19g | Prot: 60.82g | Carb: 182.66g.   Breakfast: coffee, muffin top, quiche lorraine. Lunch: vegetable noodle soup, bread whole wheat, banana, swiss cheese. Dinner: pizza supreme shurfresh, Butter Pecan Ice Cream. more...
2471 kcal Activities & Exercise: Sitting - 5 hours, Standing - 4 hours, Desk Work - 6 hours, Sleeping - 8 hours, Driving - 1 hour. more...
on diet fatnomore2012's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fatnomore2012's weight history


fatnomore2012's Recent Activity

fatnomore2012's Own Activity

fatnomore2012 updated their Food Diary.
fatnomore2012 updated their Food Diary.
fatnomore2012 updated their Food Diary.
fatnomore2012 updated their Food Diary.

Following

perconte recorded a Weight Entry at 196.2 lb.
tmhiggins recorded a Weight Entry at 196.1 lb.

Other Member Diet Recent Activity

faranak dj supported 8Patty's Journal Entry.
glassbowl updated their Food Diary.
rosio19 commented on their Journal Entry.
SquirrelB supported Klynn82's Journal Entry.
NOSTROMO-LV426 supported Draglist's Journal Entry.
Peasy3 supported mamamc7's Journal Entry.
8Patty commented on Tachatna's Journal Entry.
marshakanady recorded a Journal Entry.