fatnomore2012's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
158.2 lb Lost so far: 36.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1834 kcal Fat: 86.19g | Prot: 60.82g | Carb: 182.66g.   Breakfast: coffee, muffin top, quiche lorraine. Lunch: vegetable noodle soup, bread whole wheat, banana, swiss cheese. Dinner: pizza supreme shurfresh, Butter Pecan Ice Cream. more...
2471 kcal Activities & Exercise: Sitting - 5 hours, Standing - 4 hours, Desk Work - 6 hours, Sleeping - 8 hours, Driving - 1 hour. more...
on diet fatnomore2012's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fatnomore2012's weight history


fatnomore2012's Recent Activity

fatnomore2012's Own Activity

fatnomore2012 recorded a Weigh In at 171.0 lb.
fatnomore2012 recorded a Weigh In at 171.0 lb.
fatnomore2012 recorded a Weigh In at 172.0 lb.
fatnomore2012 recorded a Weigh In at 172.0 lb.

fatnomore2012's Buddies

tmhiggins recorded a Journal Entry and a Weigh In at 197.4 lb.

Other Member Diet Recent Activity

HCB supported KyleNicolle's Weigh In.
Sheilla74 recorded a Journal Entry and a Weigh In at 220.5 lb.
KyleNicolle recorded a Weigh In at 136.7 lb.
monicky recorded a Weigh In at 124.6 lb.
Pretty Mama Lopez commented on their Journal Entry.
Steven Lloyd supported VeggieJunkie's Journal Entry.
shelleythechunkymonkey supported VeggieJunkie's Journal Entry.
ChicaLean supported FiveTwoCowboy's Journal Entry.