fatnomore2012's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
158.2 lb Lost so far: 36.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1834 kcal Fat: 86.19g | Prot: 60.82g | Carb: 182.66g.   Breakfast: coffee, muffin top, quiche lorraine. Lunch: vegetable noodle soup, bread whole wheat, banana, swiss cheese. Dinner: pizza supreme shurfresh, Butter Pecan Ice Cream. more...
2471 kcal Activities & Exercise: Sitting - 5 hours, Standing - 4 hours, Desk Work - 6 hours, Sleeping - 8 hours, Driving - 1 hour. more...
on diet fatnomore2012's own diet   losing 0.7 lb a week

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