Paronical's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013

Diet Calendar Entries for 16 January 2013:
1174 kcal Fat: 10.76g | Prot: 90.46g | Carb: 171.46g.   Breakfast: Rapid loss banana. Lunch: tomato, lettuce, cucumber, Rye Bread Wrap, Tuna Chunks in Brine. Dinner: rapid loss banana. Snacks/Other: Ryvita , tomato, Rapid Loss - Double Choc snack bar, orange. more...
5655 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Paronical's own diet  



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