mdraborn55's Journal, 16 January 2013

I feel like I am doing really well! I still haven't had any sodas. I find that if I don't have 1 cup of coffee in the morning, I'll get a really bad headache in the afternoon. I'm still trying to drink all of the water I am suppose to be drinking, but it's hard to consume 64oz of water in a day! Still working on that!
227.0 lb Lost so far: 5.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
726 kcal Fat: 28.05g | Prot: 35.28g | Carb: 91.99g.   Breakfast: Great Value fat free milk, Special K Cinnamon and pecan, coffee, 1 packet splenda, great value sugar free vanilla creamer. Lunch: great value white bread, dukes mayo, mesquite smoked turkey, Pretzel Crisps - Garlic Parmesan, Heluvagood cheese-pepperjack. more...
on diet Leesevol's 17 day diet   losing 5.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Leesevol's 17 day diet



mdraborn55's weight history


mdraborn55's Recent Activity

mdraborn55's Own Activity

No recent activity.

mdraborn55's Buddies

No recent activity.

Other Member Diet Recent Activity

Russell Lerette updated their Exercise Diary.
ClassicRocker supported John10251's Weight Entry.
aviatorpugs recorded a Weight Entry at 174.2 lb.
heatherlmt updated their Food Diary.
Blaze013 updated their Exercise Diary.
Francisco Couto recorded a Weight Entry at 149.9 lb.
lfs62 recorded a Weight Entry at 176.4 lb.
cjpetry recorded a Weight Entry at 241.4 lb.