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mdraborn55's Journal, 16 January 2013
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I feel like I am doing really well! I still haven't had any sodas. I find that if I don't have 1 cup of coffee in the morning, I'll get a really bad headache in the afternoon. I'm still trying to drink all of the water I am suppose to be drinking, but it's hard to consume 64oz of water in a day! Still working on that!
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227.0 lb
Lost so far: 5.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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726 kcal
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Fat: 28.05g | Prot: 35.28g | Carb: 91.99g.
Breakfast: coffee, Special K Cinnamon and pecan, great value sugar free vanilla creamer, 1 packet splenda, Great Value fat free milk. Lunch: Heluvagood cheese-pepperjack, mesquite smoked turkey, Pretzel Crisps - Garlic Parmesan, dukes mayo, great value white bread. more...
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on diet Leesevol's 17 day diet
losing 5.8 lb a week
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