mdraborn55's Journal, 16 January 2013

I feel like I am doing really well! I still haven't had any sodas. I find that if I don't have 1 cup of coffee in the morning, I'll get a really bad headache in the afternoon. I'm still trying to drink all of the water I am suppose to be drinking, but it's hard to consume 64oz of water in a day! Still working on that!
227.0 lb Lost so far: 5.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
726 kcal Fat: 28.05g | Prot: 35.28g | Carb: 91.99g.   Breakfast: coffee, Special K Cinnamon and pecan, 1 packet splenda, Great Value fat free milk, great value sugar free vanilla creamer. Lunch: great value white bread, Heluvagood cheese-pepperjack, dukes mayo, mesquite smoked turkey, Pretzel Crisps - Garlic Parmesan. more...
on diet Leesevol's 17 day diet   losing 5.8 lb a week

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