Heinhea23's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
173.8 lb Lost so far: 0 lb.    Still to go: 33.8 lb.    Diet followed N/A.

Diet Calendar Entries for 16 January 2013:
1134 kcal Fat: 13.17g | Prot: 79.48g | Carb: 176.22g.   Breakfast: fiber powder, Oatmeal, Light and fit yogurt, Light Soy milk, Sucralose, coffee, French Vanilla Creamer. Lunch: Light Asian dressing, mixed green lettuce, tomatoes, Starkist Chunk light, Low Fat cottage cheese deans. Dinner: grilled chicken breast, Formula 1, cheesecake pudding, skim milk. Snacks/Other: herbalife herbal tea concentrate, brown rice. more...
2398 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Desk Work - 7 hours. more...
on diet Herbalife   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Herbalife

Other Journals for Herbalife



Heinhea23's weight history


Heinhea23's Recent Activity

Heinhea23's Own Activity

Heinhea23 recorded a Weigh In at 186.4 lb.

Heinhea23's Buddies

No recent activity.

Herbalife Recent Activity

Mario250768 updated their Exercise Diary.
mysize10 recorded a Weigh In at 191.0 lb.
jenniroman05 recorded a Weigh In at 170.4 lb.
Poo_a recorded a Weigh In at 240.3 lb.
underdogaa recorded a Weigh In at 321.0 lb.
sarahsupermama recorded a Weigh In at 200.0 lb.
BrandiCooks recorded a Weigh In at 222.2 lb.
guerita101 recorded a Weigh In at 155.4 lb.