Heinhea23's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
173.8 lb Lost so far: 0 lb.    Still to go: 33.8 lb.    Diet followed N/A.

Diet Calendar Entries for 16 January 2013:
1134 kcal Fat: 13.17g | Prot: 79.48g | Carb: 176.22g.   Breakfast: fiber powder, French Vanilla Creamer, Light Soy milk, Light and fit yogurt, Sucralose, coffee, Oatmeal. Lunch: Light Asian dressing, tomatoes, Low Fat cottage cheese deans, Starkist Chunk light, mixed green lettuce. Dinner: skim milk, cheesecake pudding, grilled chicken breast, Formula 1. Snacks/Other: herbalife herbal tea concentrate, brown rice. more...
2398 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Desk Work - 7 hours. more...
on diet Herbalife   gaining 0.2 lb a week

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