Heinhea23's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
173.8 lb Lost so far: 0 lb.    Still to go: 33.8 lb.    Diet followed N/A.

Diet Calendar Entries for 16 January 2013:
1134 kcal Fat: 13.17g | Prot: 79.48g | Carb: 176.22g.   Breakfast: Light Soy milk, French Vanilla Creamer, coffee, Sucralose, Light and fit yogurt, Oatmeal, fiber powder. Lunch: mixed green lettuce, Light Asian dressing, tomatoes, Starkist Chunk light, Low Fat cottage cheese deans. Dinner: Formula 1, skim milk, cheesecake pudding, grilled chicken breast. Snacks/Other: herbalife herbal tea concentrate, brown rice. more...
2398 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Desk Work - 7 hours. more...
on diet Herbalife   gaining 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Heinhea23's weight history

Heinhea23's Recent Activity

Heinhea23's Own Activity

No recent activity.

Heinhea23's Buddies

No recent activity.

Herbalife Recent Activity

Mario250768 updated their Exercise Diary.
Srae recorded a Weigh In at 156.5 lb.
CyMaSa recorded a Weigh In at 256.9 lb.
clarejenkins2 recorded a Weigh In at 193.0 lb.