jaime30024's Journal, 16 January 2013

Finally I see some movement! Yipee. If it holds in the 207's tomorrow then I will make my next mini goal.
207.4 lb Lost so far: 40.6 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1782 kcal Fat: 135.93g | Prot: 110.79g | Carb: 9.35g.   Breakfast: French Vanilla Iced Coffee K-Cup, Whipped Butter, Sugar Free Vanilla Syrup, Coconut Oil, Lower Sodium Bacon, Egg. Lunch: ground beef, mushroom, minced onion, tillamook mexican cheese. Dinner: hamburger patty, bacon, american cheese. Snacks/Other: Diet Rockstar Energy Drink (Large Can), Sugar Free Pecan Delights. more...
on diet Atkins   losing 2.8 lb a week

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Comments 
I think it's awesome that you've got mini goals. It seems to be working for you. Congrats on the weight loss!! 
16 Jan 13 by member: mjstan
Yay! Great job, Jaime! 
16 Jan 13 by member: atriel2
Thanks y'all! 
16 Jan 13 by member: jaime30024

     
 

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