jaime30024's Journal, 16 January 2013

Finally I see some movement! Yipee. If it holds in the 207's tomorrow then I will make my next mini goal.
207.4 lb Lost so far: 40.6 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1782 kcal Fat: 135.93g | Prot: 110.79g | Carb: 9.35g.   Breakfast: Egg, Coconut Oil, Sugar Free Vanilla Syrup, Lower Sodium Bacon, Whipped Butter, French Vanilla Iced Coffee K-Cup. Lunch: minced onion, ground beef, tillamook mexican cheese, mushroom. Dinner: american cheese, bacon, hamburger patty. Snacks/Other: Sugar Free Pecan Delights, Diet Rockstar Energy Drink (Large Can). more...
on diet Atkins  

   Support   

Comments 
I think it's awesome that you've got mini goals. It seems to be working for you. Congrats on the weight loss!! 
16 Jan 13 by member: mjstan
Yay! Great job, Jaime! 
16 Jan 13 by member: atriel2
Thanks y'all! 
16 Jan 13 by member: jaime30024

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.

jaime30024's Buddies

DairyKing recorded a Journal Entry.
DarleneW101 supported williammain56's Weigh In.
jparlett updated their Exercise Diary.
DairyFarmersWife supported MightyFull's Journal Entry.

Atkins Recent Activity

Dianegoodinson recorded a Weigh In at 143.0 lb.
Evie1010 recorded a Weigh In at 227.0 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 120.2 lb.
old hag updated their Exercise Diary.
foxymamachick recorded a Journal Entry and a Weigh In at 256.0 lb.
PattiUnleashed commented on their Journal Entry.
jenniemontoya recorded a Weigh In at 151.0 lb.
nicholaix supported DairyKing's Journal Entry.