jaime30024's Journal, 16 January 2013

Finally I see some movement! Yipee. If it holds in the 207's tomorrow then I will make my next mini goal.
207.4 lb Lost so far: 40.6 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1782 kcal Fat: 135.93g | Prot: 110.79g | Carb: 9.35g.   Breakfast: Coconut Oil, Sugar Free Vanilla Syrup, Egg, Lower Sodium Bacon, Whipped Butter, French Vanilla Iced Coffee K-Cup. Lunch: minced onion, mushroom, ground beef, tillamook mexican cheese. Dinner: american cheese, hamburger patty, bacon. Snacks/Other: Sugar Free Pecan Delights, Diet Rockstar Energy Drink (Large Can). more...
on diet Atkins  


I think it's awesome that you've got mini goals. It seems to be working for you. Congrats on the weight loss!! 
16 Jan 13 by member: mjstan
Yay! Great job, Jaime! 
16 Jan 13 by member: atriel2
Thanks y'all! 
16 Jan 13 by member: jaime30024


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