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acannon01's Journal, 16 January 2013
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Enough is enough! This is my starting over date. I do not like the person I see in the mirror, so I am doing what is necessary to change it. I am learning to love me again. I went to the gym this morning; I am continuing on eating better. I am making a workout calendar for the month! Here's to much success!
Diet Calendar Entries for 16 January 2013:
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1405 kcal
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Fat: 51.23g | Prot: 58.77g | Carb: 189.47g.
Breakfast: Whole Wheat Bread, butter, maple and brown sugar better oats. Lunch: Wheat Chex Cereal, Milk (1% Lowfat with Added Vitamin A). Dinner: Hamburger Helper - Crunchy Taco, French Fries (Medium), Grilled Chicken Club. Snacks/Other: Orange. more...
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2247 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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 Comments
SOMETIMES WE EAT HEALTH FOOD BUT DONT HELP US ACHIEVE OUR GOALS. I WOULD SUGGEST NOT TO EAT FLOURS, RICE, AND BEANS. IF YOU WANT BEACON IN THE MORNING SUBSTITUTE WITH 3 SLICE OF CANADIAN BEACON. LUNCH CHICKEN SALAD NO CARROTS LOW FAT DRESSING AND MEASURE YOUR DREESING THE LESS IS BETTER OR USED LEMON. DINNER DO A 4OZ STEAK (LEAN) OR 40Z OF THE MEAT YOU WANT HAVE A SIDE SALAD AND SOME VEGGIES ON THE SIDE. SNACK IN APPLE, PEARS, STRAWBERRIES AND YOGURTS. DO IT FOR A WEEK. SEE HOW MANY POUND YOU LOOSE. MY HUSBAND AND I HAVE BEEN DOING THIS PLAN NOT A DIET IS A BETTER AND HEALTHY WAY TO EAT. (NO SWEETS)
16 Jan 13 by member: dilemadiet
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16 Jan 13 by member: skinnygirl130
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