Ewunia's Journal, 16 January 2013

138.9 lb Lost so far: 15.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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627 kcal

Fat: 24.11g | Prot: 39.75g | Carb: 59.00g.   Breakfast: coffee with milk, milk, Fibre First (Blue Menu). Lunch: 6" pita - chicken souvlaki meet, bacon, garden salad. Dinner: Chicken Meat (Cornish Game Hens, Roasted, Cooked). Snacks/Other: vickie's. more...

1799 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...