Aulin's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
173.5 lb Lost so far: 2.2 lb.    Still to go: 21.4 lb.    Diet followed 100%.

Diet Calendar Entry for 16 January 2013:
90 kcal Fat: 0.20g | Prot: 8.80g | Carb: 13.20g.   Breakfast: Latte Scremato. more...
on diet Dukan Diet   gaining 9.3 lb a week



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