geckogurl1984's Journal, 16 January 2013

A little disappointed to see 237 still on the doc's scale... but at least it didn't go up!!
237.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 16 January 2013:
2006 kcal Fat: 72.15g | Prot: 73.33g | Carb: 276.38g.   Breakfast: 1% milk, 1% milk, coffee, meijer orange juice, splenda, meijer frosted wheat. Lunch: meatballs, gnocchi, bolognese sauce, yoplait lemon. Dinner: bolognese sauce, gnocchi, meatball, diet cherry 7up. Snacks/Other: splenda, light babybel, cherry tart, coffee cake, coffee, 1% milk. more...
3247 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours and 40 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours. more...
on diet The GI diet   steady weight

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