geckogurl1984's Journal, 16 January 2013

A little disappointed to see 237 still on the doc's scale... but at least it didn't go up!!
237.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 16 January 2013:
2006 kcal Fat: 72.15g | Prot: 73.33g | Carb: 276.38g.   Breakfast: 1% milk, 1% milk, coffee, meijer orange juice, splenda, meijer frosted wheat. Lunch: meatballs, gnocchi, bolognese sauce, yoplait lemon. Dinner: bolognese sauce, gnocchi, meatball, diet cherry 7up. Snacks/Other: splenda, light babybel, cherry tart, coffee cake, coffee, 1% milk. more...
3247 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours and 40 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours. more...
on diet The GI diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The GI diet



geckogurl1984's weight history


geckogurl1984's Recent Activity

geckogurl1984's Own Activity

No recent activity.

geckogurl1984's Buddies

No recent activity.

Other Member Diet Recent Activity

track coach updated their Exercise Diary.
GeroTech recorded a Weigh In at 265.9 lb.
ViaStrong recorded a Weigh In at 180.0 lb.
chybych recorded a Weigh In at 146.4 lb.
Bruin101 recorded a Weigh In at 185.0 lb.
ChopIt recorded a Weigh In at 191.8 lb.
bigphil9077 recorded a Weigh In at 450.0 lb.
tetra123 recorded a Weigh In at 246.0 lb.