Dicesr's Journal, 16 January 2013

Ate some of my leftover grass-fed beef stew for lunch today. The fat that floats to the top and solidifies is of completely different texture, sort of like a super thinly sliced cheese that crumbles very easily, instead of the gelatinous goo that usually accumulates. I think I just discovered the basis of the American proclivity towards atherosclerosis.
169.8 lb Lost so far: 4.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1415 kcal Fat: 92.47g | Prot: 68.76g | Carb: 81.10g.   Breakfast: yogurt cheese, Natural Choice Oven Roasted Deli Turkey, Dry Roasted Macadamia Nuts (Without Salt Added), blueberries. Lunch: grass fed beef, green cauliflower, tomatoes, curry powder, garlic,  Hormel Natural Choice Sliced Oven Roasted Deli Turkey, avocado, green tea, cinnamon, atkins peanut butter cup. Dinner: greek salad, pomegranate juice pom. more...
on diet The GI diet   losing 5.6 lb a week

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