Weigh In record (no journal entry) for 16 January 2013
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172.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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615 kcal
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Fat: 22.04g | Prot: 65.45g | Carb: 39.54g.
Breakfast: Cheesy Beef Bake, Crustless Spinach Pie, Zone Performance Double Dark Chocolate Bar. Snacks/Other: Green Snap Beans. more...
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losing 8.8 lb a week
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