thisisit0816's Journal, 16 January 2013

This is terrible! I have no idea how I gained some weight. I barely ate anything and did an hour of cardio. :-( I don't know how to feel anything but discouraged right now.

Diet Calendar Entries for 16 January 2013:
1095 kcal Fat: 39.37g | Prot: 61.25g | Carb: 117.51g.   Lunch: Lowfat Plain Greek Yogurt, Chex Apple Cinnamon, Ground Beef, Grands! Buttermilk Biscuits, blueberries. Dinner: 2% Fat Milk, Chicken Breast, Spinach, Grands! Buttermilk Biscuits, Tomato Basil with Orzo Soup. Snacks/Other: Freeze Dried Apple Slices. more...
1570 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...


Hang in there, .4 lbs isn't much, could just be water weight gain. I looked at your exercise and your diet, your right your barely eating. Deep breath, relax, I'm sure this is just an anomaly and when you weigh yourself tomorrow you'll be good. 
16 Jan 13 by member: Ramjet58
Thanks for the encouragement!  
16 Jan 13 by member: thisisit0816


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