Schema5's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
138.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1820 kcal Fat: 82.16g | Prot: 94.99g | Carb: 127.69g.   Breakfast: banana, almond butter. Lunch: turkey, avocado, red pepper, baby carrots, hummus, swiss cheese, maple ham, crunch bar fun size, honeycrisp apple. Dinner: chicken, pesto, fresh mozzarella, wine, tomato sauce. more...
on diet The Paleo Diet  

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doubleE updated their Food Diary.
tgsdiet recorded a Weigh In at 167.8 lb.
bragantk recorded a Weigh In at 172.2 lb.
Jane Robbin commented on their Journal Entry.
alicat0665 recorded a Weigh In at 138.7 lb.
khlight recorded a Weigh In at 177.8 lb.
aschmaeling recorded a Weigh In at 223.0 lb.
dleo2011 recorded a Weigh In at 128.3 lb.