Schema5's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
138.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1820 kcal Fat: 82.16g | Prot: 94.99g | Carb: 127.69g.   Breakfast: almond butter, banana. Lunch: turkey, avocado, red pepper, baby carrots, hummus, swiss cheese, maple ham, crunch bar fun size, honeycrisp apple. Dinner: chicken, fresh mozzarella, pesto, tomato sauce, wine. more...
on diet The Paleo Diet   steady weight

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