pilliscn's Journal, 16 January 2013

I kind of binged when a friend came over on Sunday but overall I have been doing well. I am not sticking to my 1600 calories but have been under 2000. I think I am just going to say 1800 calories is my daily limit and see how it goes. My next weigh in is this Sunday morning. WOOT WOOT.

I rejoined equinox. I need those classes. Have been going everyday since Saturday. Equinox helped me get on track last time and so I hope it will again this time.

Diet Calendar Entry for 16 January 2013:
1135 kcal Fat: 64.82g | Prot: 45.64g | Carb: 94.55g.   Lunch: italian subway, tuna wrap, popcorn movie microwave . Dinner: lamb , yellow rice, white sauce, bbq sauce. more...
on diet low calorie diet  

   Support   

Comments 
1600 calories is too low for me with the exercise I get now, but I might try to get below 1800 consistently again to lose more while toning. Glad to hear you rejoined the gym.  
16 Jan 13 by member: kimjinxie

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet



pilliscn's weight history


pilliscn's Recent Activity

pilliscn's Own Activity

No recent activity.

pilliscn's Buddies

HCB supported jamiqua's Weigh In.

Other Member Diet Recent Activity

Nica1118 supported ON2IT's Journal Entry.
fred4win updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
warrenwinter commented on 13dias's Journal Entry.
Basant recorded a Weigh In at 206.6 lb.
L-good recorded a Weigh In at 203.0 lb.
iluvred recorded a Weigh In at 224.6 lb.
trang nganphung recorded a Weigh In at 187.4 lb.