pilliscn's Journal, 16 January 2013

I kind of binged when a friend came over on Sunday but overall I have been doing well. I am not sticking to my 1600 calories but have been under 2000. I think I am just going to say 1800 calories is my daily limit and see how it goes. My next weigh in is this Sunday morning. WOOT WOOT.

I rejoined equinox. I need those classes. Have been going everyday since Saturday. Equinox helped me get on track last time and so I hope it will again this time.

Diet Calendar Entry for 16 January 2013:
1135 kcal Fat: 64.82g | Prot: 45.64g | Carb: 94.55g.   Lunch: italian subway, tuna wrap, popcorn movie microwave . Dinner: lamb , yellow rice, white sauce, bbq sauce. more...
on diet low calorie diet  

   Support   

Comments 
1600 calories is too low for me with the exercise I get now, but I might try to get below 1800 consistently again to lose more while toning. Glad to hear you rejoined the gym.  
16 Jan 13 by member: kimjinxie

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for low calorie diet



pilliscn's weight history


pilliscn's Recent Activity

pilliscn's Own Activity

pilliscn recorded a Journal Entry.
pilliscn recorded a Journal Entry.
pilliscn recorded a Journal Entry.
pilliscn recorded a Weigh In at 240.0 lb.

pilliscn's Buddies

HCB supported Sugar Waffle's Journal Entry.

Other Member Diet Recent Activity

arharoma commented on northernmusician's Journal Entry.
estull74 recorded a Weigh In at 226.5 lb.
bunnyfatale commented on HanselNothing's Weigh In.
8hunter6 supported Scout1idf's Journal Entry.
wolfsrat recorded a Weigh In at 127.4 lb.
northernmusician and arharoma are now buddies.
Lauralee05 and arharoma are now buddies.
Frosty Heimdall supported Addie Aline's Journal Entry.