pilliscn's Journal, 16 January 2013

I kind of binged when a friend came over on Sunday but overall I have been doing well. I am not sticking to my 1600 calories but have been under 2000. I think I am just going to say 1800 calories is my daily limit and see how it goes. My next weigh in is this Sunday morning. WOOT WOOT.

I rejoined equinox. I need those classes. Have been going everyday since Saturday. Equinox helped me get on track last time and so I hope it will again this time.

Diet Calendar Entry for 16 January 2013:
1135 kcal Fat: 64.82g | Prot: 45.64g | Carb: 94.55g.   Lunch: italian subway, popcorn movie microwave , tuna wrap. Dinner: yellow rice, white sauce, lamb , bbq sauce. more...
on diet low calorie diet  

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1600 calories is too low for me with the exercise I get now, but I might try to get below 1800 consistently again to lose more while toning. Glad to hear you rejoined the gym.  
16 Jan 13 by member: kimjinxie

     
 

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