Weigh In record (no journal entry) for 16 January 2013
|
149.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2013:
|
1313 kcal
|
Fat: 30.74g | Prot: 71.84g | Carb: 198.29g.
Breakfast: BLUEBERRIES, 0% fage yogurt, 1/4 cup Ezekiel 4:9 Sprouted Whole Grain Cereal - Golden Flax, 1 tbsp land o lakes fat free half and half, sugar, coffee. Lunch: 1.5 mushrooms, 1 slice healthy life flax bread, 10 oyster crackers, Dad's Chili, spicy mustard, 0.5 OZ ATHENOS FAT FREE FETA, 1.5 oz primo taglio black forest ham, 1 oz half and half salad earthbound farms. Dinner: Pepsi (Can), 1 oz. half and half earthbound farms salad, 1 tsp land o lakes spreadable butter, 1 oz cabot reduced fat sharp cheddar, 2 slices 100% whole grain healthy life flax, Tomato Basil Soup. Snacks/Other: Original Potato Crisps, APPLE, 2 CUTIES. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
runningisnotenough2012's weight history
|