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220
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223.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2010:
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2044 kcal
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Fat: 52.75g | Prot: 70.05g | Carb: 327.50g.
Breakfast: Special K Red Berries Cereal, Great Value, 2% Reduced Fat Milk, Coffee with Milk and Sugar. Lunch: Buttermilk Ranch Dressing, Tomatoes, Deli Fresh Shaved Chicken Breast, Honey Wheat Bread. Dinner: Root Beer, Meatless Spaghetti with Tomato Sauce, Original Meatballs. Snacks/Other: Pineapple. more...
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3142 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 25 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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Sophia V's weight history
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