Abily's Journal, 16 January 2013

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Weigh In record (no journal entry) for 16 January 2013

197.0 lb Lost so far: 4.0 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:

1067 kcal

Fat: 63.44g | Prot: 37.58g | Carb: 92.77g. Lunch: Honey, Wavy Potato Chips, Sugar Free Lemon Gelatin, Original Dairy Whipped Topping, Asian Style Chicken Salad. Dinner: Egg, Real Bacon Bits 50% Less Fat. more...

2177 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet Weight Watchers losing 9.3 lb a week


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	Waukeke2005 recorded a weigh in at 210.0 lb.
	zimmermanc86 recorded a weigh in at 149.0 lb.
	sue2266 joined Group Making Weightloss Fun.
	SteveRit recorded a weigh in at 177.5 lb.
	Judy K recorded a weigh in at 222.0 lb.
	AbundateLife recorded a weigh in at 263.6 lb.
	Myosha86 recorded a weigh in at 241.0 lb.
	Nikki Ann updated their Exercise Diary.

Abily's Journal, 16 January 2013

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