Abily's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
197.0 lb Lost so far: 4.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1067 kcal Fat: 63.44g | Prot: 37.58g | Carb: 92.77g.   Lunch: Honey, Wavy Potato Chips, Sugar Free Lemon Gelatin, Original Dairy Whipped Topping, Asian Style Chicken Salad. Dinner: Egg, Real Bacon Bits 50% Less Fat. more...
2177 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 9.3 lb a week

     
 

submit a comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers


Abily's weight history

Abily's Recent Activity

Abily's own activity

No recent activity.

Abily's Buddies

No recent activity.

Weight Watchers Recent Activity

Waukeke2005 recorded a weigh in at 210.0 lb.
zimmermanc86 recorded a weigh in at 149.0 lb.
sue2266 joined Group Making Weightloss Fun.
SteveRit recorded a weigh in at 177.5 lb.
Judy K recorded a weigh in at 222.0 lb.
AbundateLife recorded a weigh in at 263.6 lb.
Myosha86 recorded a weigh in at 241.0 lb.
Nikki Ann updated their Exercise Diary.