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Gardengirl56's Journal, 16 January 2013
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Day 16 - “Every failure is a step closer to success.” The weekend is soon approaching and I vow not to blow my diet this time.
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136.9 lb
Lost so far: 9.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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763 kcal
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Fat: 44.89g | Prot: 52.55g | Carb: 54.03g.
Breakfast: Hazelnut Creamer, Taster's Choice Hazelnut Roast Instant Coffee, miralax, acai plus , Equal, Vitamins and Meds, Detox & Clense Pills. Lunch: water, equal, lipton green tea, roasted chicken. Dinner: SAFEWAY CAFE BOWL CHEF SALAD. Snacks/Other: Lemon, blue Diamond Almonds Wasabi & Soy Sauce 28 nuts. more...
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2254 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Water Arobics - 30 minutes, Resting - 4 hours and 30 minutes, Desk Work - 8 hours, Stair Climbing - 30 minutes. more...
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 Comments
16 Jan 13 by member: ree48
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