Gardengirl56's Journal, 16 January 2013

Day 16 - “Every failure is a step closer to success.” The weekend is soon approaching and I vow not to blow my diet this time.

Diet Calendar Entries for 16 January 2013:
763 kcal Fat: 44.89g | Prot: 52.55g | Carb: 54.03g.   Breakfast: Hazelnut Creamer, Taster's Choice Hazelnut Roast Instant Coffee, acai plus , Equal, miralax, Vitamins and Meds, Detox & Clense Pills. Lunch: roasted chicken, water, lipton green tea, equal. Dinner: SAFEWAY CAFE BOWL CHEF SALAD. Snacks/Other: Lemon, blue Diamond Almonds Wasabi & Soy Sauce 28 nuts. more...
2254 kcal Activities & Exercise: Sleeping - 8 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Water Arobics - 30 minutes, Resting - 4 hours and 30 minutes, Desk Work - 8 hours, Stair Climbing - 30 minutes. more...
on diet The South Beach Diet  


16 Jan 13 by member: ree48


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Gardengirl56's weight history

Gardengirl56's Recent Activity

Gardengirl56's Own Activity

No recent activity.

Gardengirl56's Buddies

No recent activity.

Other Member Diet Recent Activity

pennyrw recorded a Journal Entry and a Weigh In at 178.8 lb.
april761 supported Draglist's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
hollyortiz updated their Exercise Diary.
mscobrajet recorded a Weigh In at 216.0 lb.
mysize10 recorded a Journal Entry and a Weigh In at 183.0 lb.
Tassos67 recorded a Journal Entry.
BPaula47 updated their Food Diary.