Gardengirl56's Journal, 16 January 2013

Day 16 - “Every failure is a step closer to success.” The weekend is soon approaching and I vow not to blow my diet this time.

Diet Calendar Entries for 16 January 2013:
763 kcal Fat: 44.89g | Prot: 52.55g | Carb: 54.03g.   Breakfast: Hazelnut Creamer, Taster's Choice Hazelnut Roast Instant Coffee, acai plus , Equal, miralax, Vitamins and Meds, Detox & Clense Pills. Lunch: roasted chicken, water, lipton green tea, equal. Dinner: SAFEWAY CAFE BOWL CHEF SALAD. Snacks/Other: Lemon, blue Diamond Almonds Wasabi & Soy Sauce 28 nuts. more...
2254 kcal Activities & Exercise: Sleeping - 8 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Water Arobics - 30 minutes, Resting - 4 hours and 30 minutes, Desk Work - 8 hours, Stair Climbing - 30 minutes. more...
on diet The South Beach Diet  


16 Jan 13 by member: ree48


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